I took an extra day off. I was sore. But I was pretty feeling decent today. So I headed to the track after work. It was nice and easy. Nothing else to report. And on that note, I'm out.
Activity| Route: | Track
| Elev. Avg: | 36 ft | | Location: | Willingboro, NJ | Elev. Gain: | +0 ft | | Date: | 05/06/09 | Up/Downhill: | [+0/-0] | | Time: | 07:43 PM | Difficulty: | 1.8 / 5.0 |
| | Weather: | Overcast |
| 57 F temp; 86% humidity |
| 57 F heat index; winds SE 5 |
| Distance: | 5.00 miles |
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| Time: | 0:47:46 | | Speed: | 6.3 mph |
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| | Pace: | 9' 33 /mi |
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| | Calories: | 555 |
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Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 55 | +0' 22 | 6.0 | -0.2 | 0 ft | | 2 | 9' 36 | +0' 03 | 6.2 | -0.0 | 0 ft | | 3 | 9' 29 | -0' 04 | 6.3 | +0.0 | 0 ft | | 4 | 9' 28 | -0' 05 | 6.3 | +0.0 | 0 ft | | end | 9' 20 | -0' 13 | 6.4 | +0.1 | 0 ft | | Versus average of 9' 33 min/mile |
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6 comments:
Glad you had such a smooth recovery run!
Sometimes nothing to report = a fine run. Glad this was one of those!
Your running kicks must be on fire!
Wow! Nice recovery run. I was crawling on my first post-race run.
Nothing to report ... but a lot of miles to run.
You deserved some down time after your 10-miler--so you came back with a fast 5 miles. Somebody please throw some water on her!
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