Thursday, November 8, 2007

Just Yoga

I can't bring myself to do any strength training. Some members of the Live Journal Runners Club feel the same way. I get no pleasure out of strength training at all. Oh well. From now on, I will not feel bad for not doing something that I truly hate. Okay, hate is a strong word, but you get what I'm saying. I can't stick to something I don't particularly care for. It's like making myself eat a food that's good for me that I really dislike. But there are other good foods that I do like, so I eat them instead. Instead of strength training, I'll stick to yoga. I actually like it. And today's routine included some ab work. So there :P

Yoga: 50min
Yoga For Every Body: General Practice for the Spine

Breakfast: Same as yesterday
Snack: Chocolate mint Clif Builder's bar and a granola bar (I was on the road)
Lunch: The last of the black beans w/tempeh, brown rice and broccoli
Snack: Sugar cookies and Bolthouse Green Goodness juice
Dinner: The last of the soba noodles w/tofu in miso tahini sauce w/broccoli and swiss chard sprinkled with sesame seed (I could never get tired of this. I will definitely make it again.)

Wednesday, November 7, 2007

Week 8 Day 2

Slight change to the running schedule this week. I doubled up since I don't want to run on Saturday (my b-day). I'm saving my energy to dance the night away. Anyway, it was a good run, but still windy and cold, about 48*. My pace was better than yesterday. I'm guessing that I run faster to keep warm. I really, REALLY dislike cold weather. Other than that, the improvement of my pace doesn't make any sense. But I'll take it.

Music: Mer de Noms by A Perfect Circle

Good album, but luckily I didn't choose it for my long run. It ended in the middle of my cool down.

Jog Stats
36min/3.26mi
Avg Pace: 11:03/mi
Heart Rate: 175 Avg/190 Max
Calories: 394

Breakfast: Oatmeal w/maple syrup, raisins, cinnamon, vanilla, flaxseed, and unsweetened soy milk
Snack: Apple and sugar cookies
Lunch: PB&J (I had a craving after my run)
Snack: Bolthouse Green Goodness juice
Dinner: Leftover soba noodles w/tofu in miso tahini sauce w/broccoli and swiss chard sprinkled with sesame seeds
Late night snack: Apple and sugar cookies again

Tuesday, November 6, 2007

Week 8 Day 1

Yoga: 30min
Yoga For Every Body: Hip Mobility

My thighs welcomed this routine. They were tight and my right quad was sore from Sunday's run.

Music: The Michael Baisden Show on WDAS

I really wasn't in the mood for much music. Mike is entertaining and makes me laugh too. I found myself laughing on the track.

Jog Stats
30min/2.68mi
Avg Pace: 11:12/mi
Heart Rate: 116 Avg/146 Max
Calories: 320

This is my best pace yet. I'm surprised because it was 51* (cold in my book) and very windy. I had to run through the wind. So how my pace increased is beyond me. I felt like I was slower. I'm really not understanding the heart rate thing. I did concentrate on breathing. I guess that played a role, but it's still weird that my heart was barely beating. Oh well.

Here's today's grub...

Breakfast: Cereal w/raisins and unsweetened soy milk
Pre-run: Fruit & nut granola bar
Post-run: Chocolate soy milk diluted with unsweetened soy milk (It's just too sweet for me now)
Lunch: Leftover black beans w/tempeh, brown rice and broccoli
Dinner: Leftover soba noodles w/tofu in miso tahini sauce w/broccoli and swiss chard sprinkled with sesame seeds(Good eats)
Late night snack: Sugar cookies (I baked another batch tonight. I subbed half the oil for apple sauce. They seemed too oily the first time I made them.)

Sunday, November 4, 2007

100th Post

I'm surprised it's my 100th post already. I really don't chit chat this much in person. I'm more of a listener. Anyway, I've been away from here for a bit. I've been out and about. My friend, Nisa, is in town from Minneapolis, and I've been running all over the place ever since her arrival. I've been all over Jersey, Philly, and I went to NYC. I had to put off Friday's run til today and didn't get a chance to blog Wednesday's run til now. So here goes...

Week 7 Day 2 on 10/31/07

Jog Stats
34min/2.95mi
Avg Pace: 11:30/mi
Heart Rate: 176 Avg/186 Max
Calories: 347

I sped up towards the very end. First I thought, what was I thinking? Then it started to feel better. My best pace was 6:22/mi. Of course that didn't last long.

Week 7 Day 3 on 11/4/07

Music: Nude Dimensions, Vol. 1 mixed by Miguel 'Migs'

Jog Stats
45min/3.93mi
Avg Pace: 11:26/mi
Heart Rate: 172 Avg/191 Max
Calories: 458

Today was the best run ever. My longer runs usually average around 12:00/mi. Well not today. I started out slow then picked the pace up. It took a bit to get warmed up. My pace in the first 18min ranged from about 11-14:00/mi. After that, my pace ranged from 10-12:00/mi. I'm just glad that my average pace is in line with a short run day. I guess that means I'm getting better at this. At least I hope I am. I got into a groove and I don't think it had anything to do with my choice in music. I don't know. I had a couple things on my mind, nothing major. But enough to keep my mind occupied. I'll ponder the meaning of life for my 60min run. Well, the best part about today's run is that at no point did I feel like I was overdoing it. I could have gone longer. I may run tomorrow. I really don't feel like extending my week through Saturday. We'll see.

On to Week 8...Run 30 minutes, 36 minutes , 49 minute Weekly total: 115 minutes

Monday, October 29, 2007

Week 7 Day 1

I ran in the park today. It was about 46*, definitely not my cup of tea. But I was fine once I warmed up. It took a while for my hands to catch up though. I need some thin gloves.

In other news, I took my speed test today. I made 15 correct drinks in 8 min. I am now a certified mixologist. It's bar hopping time, I mean uh, time to research potential employers.

Yoga: 25min
Yoga For Every Body: Hips, Knees, Ankles and Feet

Music: Global Underground: NuBreed Disc 2 by Steve Lawler

Jog Stats
30min/2.63mi
Avg Pace: 11:23/mi
Heart Rate: 175 Avg/188 Max
Calories: 311

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk (Finished the box)
Lunch: Chocolate Mint Clif Builder's bar
Dinner: Veg*Triathlete's Greenie Tahini bowl (This could feed two grown men)
Snack: More cereal (On my 2nd box)

I have a serious sweet tooth. I want a smoothie, but my bananas aren't ripe yet. It's just not the same without bananas :(

Saturday, October 27, 2007

Week 6 Day 3

Just because I'm feeling better doesn't mean that I feel like running. But I did it anyway. When I started, I felt like I couldn't go slow enough. I just wasn't comfortable. I couldn't get into a groove. I had to switch up music a couple of times too. The fact of the matter is I really didn't want to be on the track today.

And I just don't get the whole heart rate thing. On days I feel like I can speed up and keep running, my heart rate is off the hook. On days I just want to get it over with and think that speeding up will be uncomfortable and unnecessary, my heart rate is lower than it should be. Today for the first 20min or so, my heart rate is in the 160s. My target heart rate is 151 or something like that. After that time, it dropped drastically like all the sudden I went for a walk. It ranged from 156 to 77 bpm. I'm convinced that my heart beats when it wants to, how it wants to, and is determined not to follow the guidelines of some generic chart. I just have to go by how I feel.

In other news, I ran for 41min and I didn't want to die. So here's next week's plan...Week 7: Run 30 minutes, 34 minutes, 45 minutes Weekly total: 109 minutes

Music: Surrender to Love by Kindred the Family Soul
A lovely husband and wife team from the city of brotherly love and sisterly affection, and home of the Eagles who always choke :)

Jog Stats
41min/3.41mi
Avg Pace: 12:02/mi
Heart Rate: 127 Avg/168 Max
Calories: 390

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk (I finally went shopping:)
Snack: Same
Lunch: Black beans w/tomatoes, corn, and quinoa (I actually broke down and cooked the other day.)
Dinner: More cereal because I miss it so

**Updated**
I baked sugar cookies and I'm waiting for them to cool off. I have one heck of a sweet tooth today.

Thursday, October 25, 2007

Week 6 Day 2

Yep, it's that kinda day when I don't want to get out of bed. Honestly, I'm surprised I did. Because I sho nuff didn't go to class today. I could have taken my speed test and been done with it, but I didn't feel like going a whole 20min out of my way. And that requires me to put a comb through my hair to look halfway decent. Not happening. Yep, just that kinda day. And the weather isn't helping. It's rainy and 20* colder than last time I ran 2 DAYS AGO?!?!? If I get sick, you know why. Anyway, my yoga routine explains it all. It made me feel a bit better though.

Yoga: 20min
Yoga For Every Body: Practice During Menstruation

Music: Musique, Vol. 1: 1993-2005 by Daft Punk
Instead of listening to Kanye West's blatant jack of a Daft Punk song, I'd rather listen to the original. Come on, people!! Make your own music, please.

Jog Stats
33min/2.85mi
Avg Pace: 11:35/mi
Heart Rate: 176 Avg/189 Max
Calories: 337

You see the time stamp, right? Well, so far I've had PB&J with hot tea and a few cashews before the run. I really don't eat that much around this time. I'm debating about cooking a little something. Or just having PB&J again and calling it a night.

Wednesday, October 24, 2007

I'm Tired

So this will be short and sweet.

Yoga: 30min
Yoga For Every Body: Hip Mobility

2x10 Modified Push Ups
3x20 Crunches w/Twist
2x15 Tricep Dips w/Bent Knees
2x12 Lying Leg Raises
2x15 Forward Lunges

Breakfast: Leftover tofu scramble w/toast and soy marg
Snack: Chocolate Clif's Builder bar
Lunch: Falafel sandwich w/fries from Norma's
Dinner: Smoothie w/banana, strawberry, blueberry, flaxseed and unsweetened soy milk

I really need to do some grocery shopping.

Tuesday, October 23, 2007

Week 6 Day 1

Today's run started out good but ended up annoying me. I jogged on a bike path that's supposely 4mi long. I figured I'd go 1.5mi out then back. Well, the bike path ended at about a mile or less. So I had to jog pass my car and around the neighborhood. I like to have things all planned out so I know what to expect. It was also pretty warm, about 76*. I was burning up and the bandanna didn't help. I never wear one when I'm jogging, but I looked like who did it and ran and didn't feel like doing my hair since I was going to wet it in the shower anyway. Bad move. My pace was cool, it could have been better if I didn't have to stop to cross the street about 3 times. There were some little hills and inclines too. You can't get that on the track. Maybe I'll do the park next. Well, another park in a neighboring town that my aunt told me about. It would be good to see some new scenery.

In other news, I passed my midterm and final today. I wasn't even expecting to take them, but my instructor insisted that I knew the stuff. And he was right. I got a 95% on the midterm and 99.3% on the final. Now I just have to pass the speed test. Drinks anyone? I'm not buying, but dammit I'll make 'em.

Music: The Real Thing: Words and Sounds, Vol. 3 by Jill Scott
Mature listening only for the grown and sexy:)

Jog Stats
30min/2.61mi
Avg Pace: 11:30/mi
Heart Rate: 180 Avg/193 Max
Calories: 303

Pre-run: Half apple
Post-run: The other half
Breakfast: PB&J
Snack: Another apple and part of a chocolate Clif Builder's bar
Dinner: Veggie combo from Norma's
Falafel, tahini, hummus, tabbouleh, stuff grape leaves and pita bread
Drinks: Pineapple rum w/Pepsi, pineapple rum on the rocks, and a shot of pineapple rum (Good stuff, can't you tell?!)
Late night snack: Finished the Clif bar

Oh, I have to share this song, Hate On Me by my girl Jilly from Philly. It's my new theme song for when you're surrounded by folks with negative energy and have nothing good to say.

Sunday, October 21, 2007

Plans

The One Hour Runner program should be wrapped up by Thanksgivingish. What will I do next? I'm seriously thinking about half marathon training. Runner's World has personalized training programs for whatever distance you want to run and how long you want to train. It sets your pace and includes tempo runs and speed work. You can also choose your long run day. It should be interesting, especially since I have a good feeling that I'm going to hate speed work.

No, I don't plan on running a half marathon although it's not totally out of the question. I like knowing that I can do something. Maybe I will one day. But for now I want to get better at running. It's only been 3mos and some change, but I have no doubt that I can run 13 miles. The hardest part would be planning the route and music, and finding a comfortable contraption to carry all my crap. Oh, and let's not forget I have to talk myself out of throwing in the towel. Okay so the whole mental thing is the hardest of hard parts. But after that, if my body doesn't go on strike, it should be an attainable goal.

Oh, and here's this week's plan...Week 6: Run 30 minutes, 33 minutes, 41 minutes Weekly total: 104 minutes

Week 5 Day 3

I was pretty busy yesterday. I was decorating, up and down subway stairs, all over the place in the downtown Brooklyn Macy's (which has 6 floors) to help my Auntie J (bday girl) find an outfit, serving food (just a tad grossed out by the meat and having ham juice flung on me, eww), and being bar wench. I should have strapped on the Garmin to make an official workout out of it. The good thing is that lots of family came together. I saw a cousin I haven't seen since we were babies (we were born 3 days apart). I got to see the bday girl and her boyfriend do the Hustle (I've always wanted to learn that dance). There was an awesome Soul Train line that kept me laughing. I saw my dad dance for the first time in ages. My grandmom was happy to see all her children together for once. Auntie J and Uncle C (her twin) were both very teary eyed to see that family and friends came out to celebrate their 50th. It was a good night.

On to today...my schedule is all jacked up. I got in from NY this morning before 9am. I've been in and out of sleep since I got home. I still don't feel rested. I was still tired when I went to the track around 6ish. I took it really slow. I got my mosey on to some neo-soul. It's amazing how much I listened to the lyrics. It kind of had me zoned out. Then when I checked the time, I had a minute and some change left. Yep, a slow, easy peasy run. Honestly, I just wanted to get it over with so I could get home and get back to bed. No good food today. I'll work on that once I'm fully rested.

Music: Floetic by Floetry

Jog Stats
38min/3.12mi
Avg Pace: 12:11/mi
Heart Rate: 171 Avg/181 Max
Calories: 343

Breakfast: Starbuck's tall vanilla soy latte at a rest stop
Snack: Some of a chocolate Clif Builder's bar
Lunch: PB&J
Snack: Apple and finished the bar
Dinner: Tofu scramble leftovers w/salsa, hemp toast, soy marg and OJ

Friday, October 19, 2007

Week 5 Day 2.5

Change of plans. I'm heading to NY in the morning. So I figured I'd update my blog with something other than a rant. I went to the track, did my thing. But did my thing to the wrong program. Yes, I mistakenly programmed the Garmin with Day 2's workout. I didn't realize it until I finished. I already cooled down, so I wasn't going back to finish it. I'll get it in on Sunday and just rearrange my schedule next week. Anyway, my heart rate was high yet again. Would that have anything to do with the stalker? The run wasn't hard at all. I spent most of the time thinking about that fool. Hmm, maybe it had something to do with the weather? It was disgustingly humid. I woke up hot and uncomfortable.

I ended up doing yoga afterwards. Boy was I tight. Maybe I should do yoga after running instead of before? I don't know. Well, here are my stats...

Music: Who Is Jill Scott? Words and Sounds, Vol. 1 by my girl Jilly from Philly

Jog Stats
32min/2.79mi
Avg Pace: 11:28/mi
Heart Rate: 181 Avg/191 Max
Calories: 334

Yoga: 30min
Yoga For Every Body: General Practice: Floor

Breakfast: Tofu scramble w/red bell peppers, salsa and hemp toast w/soy marg

Snack: Smoothie w/strawberry, banana, blueberry, flaxseed and unsweetened soy milk

Lunch: Tofu veggie leftovers

Dinner: Tempeh burger

Pepper Spray

Where can I get some? The creepy, stalker guy was at the track today. We crossed paths. I was coming as he was leaving. I didn't realize it was him until he spoke to me. I had my headphones on and I was looking down at my mp3 player trying to decide what to listen to. Then this fool asks me if I want a personal trainer. This fool who appears to be well entrenched in his 40s with a stomach is bigger than my behind couldn't come up with a better line than that? No wonder why you're single. In any case, whatever he decides to come up with next, my answer will still be NO.

The last time I saw him at the track a couple months ago, I simply said Good Morning. And apparently, Good Morning is an invitation to enter my life in fool language. He wanted to chit chat and decided to wait for me in his car. That day I stayed on the track in the rain longer than I wanted to. While I was running, I was half listening to my music. I spent most of the time thinking about that situation. Every time I jogged by the parking lot I'd look to see if he was lurking anywhere. I was trying to remember the car he drove and wondering if he'd follow me. I decided that if someone was tailing me, I'd drive straight to the police station. It's in walking distance from my house.

So now it's time to switch up from the track. I guess I'll do the park next time or run around this boring residential neighborhood. Really, there's nothing to see. I need scenery. But I should still get pepper spray. I don't wanna be ghetto and make some bootleg pepper spray with a spray bottle and tabasco sauce. So where can I get some?

Thursday, October 18, 2007

Guess What?

I may have a running partner. The bartender at Bertucci's offered to run with me. He used to run marathons and whatnot. I'm sure he can run 3x faster than me, which I think would annoy him. But he did say that we all gotta start somewhere. That is true. We've all had to do something at least once. And the more you do it, the better you get. It should be interesting because I've never run with anyone. Also, I want to check out the running community at Moorestown Running Company. They run Thursday nights. But of course, I wouldn't dare show my face until I have a decent pace. Otherwise, I'd end up being left behind and jogging alone anyway.

In other news, today is another rest day. Yes, I'm a wuss and haven't strength trained all week. Just been too tired to be bothered. And, I'm not going to fit it in either. Tomorrow I will be running, cooking for my aunt's b-day party (which is Saturday), getting finger prints for my title license, then driving with my other aunt to NYC in the afternoon to help decorate. Decorate? I can cook, but crafts are not my thing. Oh, and I'm bringing my textbook to study and possibly make drinks. Someone mentioned apple martinis. I got my shaker tins, mixing glass, and jigger. I'm ret to go.

Oh and for the record, I did not drink today. Just good food, good conversation and lots of water at the bar in Bertucci's. I was in the mood for pizza.

Wednesday, October 17, 2007

Week 5 Day 2

I just wasn't in the mood. Went to bed late again. Got up too early again. Annoyed again. I didn't feel like doing anything. So I picked a short yoga routine then headed to the track. No Y today. Not in the mood to figure out Garmin's foot pod. And I wanted to get the run over with as soon as possible. The track is about a 5min drive from the here. The Y is 15min.

Today's theme was breathing. I figured since my heart rate has been off the hook recently that I should pay more attention to breathing. Well, it's amazing how much deep breathing I don't do. I realized that as I damn near got high during yoga. So that's how you're supposed to do it? Same approach on the track. Take deep breaths, keep it moving, you're almost done. Anyway, my heart rate was kinda low. I just can't win.

Yoga: 25min
Yoga For Every Body: Open & Strong Heart

Music: Some unknown mix by DJ Statik that I forgot I had. Starts off with underground hip hop, then moves into Latin rhythms. Good stuff.

Jog Stats
32min/2.77mi
Avg Pace: 11:34/mi
Heart Rate: 128 Avg/170 Max
Calories: 332

Breakfast: Hemp toast w/hummus, tomato, S&P and salad w/tahini dressing

Lunch: Falafel sandwich

Dinner: Tofu veggie leftovers

Snack: Smoothie w/strawberry, banana, blueberry, flaxseed and unsweetened soy milk

Late night snack: Apple

Tuesday, October 16, 2007

Resting, Studying and Drinking

No workout today. I was beat. Sleep and I are not getting along. Sleep is not speaking to me at all. I went to bed tired with a headache. Those are the perfect conditions for a good sleep, right? Not!! I can count the hours of sleep I got on one hand. Oh, and I'm coming down with something with the weather changes. It's hot, it's cold, it's hot again. Dammit, make up your mind!!! Anyway, when I did finally get to sleep, I woke up before my alarm. That sucks. So I studied a bit. I haven't studied since I've been in the class (last Monday). I've been too tired. Class last week was from 1-5pm then 6-10pm. I'm supposed to take my midterm and final this week, along with a speed test. The speed test consists of 12 correct drinks made in 8 min. One of my instructors did 28 drinks in that time. Yeah, so not happening.

Anywho, I had a good food day, well, except for the liquor. Many peeps brought alcohol, so I had to partake. Okay, well not had to, but since I think I don't drink enough, I had some. I'm a social drinker and I was socializing, so that meets my requirements. I stayed for the shooters night class even though I took it last week. I'm terrible at shooters. So many recipes, so little time to remember them. So I practiced them behind the bar. Still not totally confident with them, but we'll see. Okay, best thing about tonight is that I got to play some house music and everyone screwed up my age big time. I've come to the conclusion that everyone doesn't look old. I just look young.

So here's my grub...

Breakfast: Hemp toast w/hummus, tomato, S&P and hot tea w/soy cream and sugar

Snack: Smoothie w/strawberry, blueberry, banana, flaxseed, and unsweetened soy milk

Lunch: Falafel sandwich w/veggie soup from Norma's

Drinks: Captain & Sprite, American flag shooter, Barcardi & Coke w/grenadine (and if I had something else, I sho nuff don't remember now)

Snack: Apple

Dinner: Tofu veggie leftovers

WATER, WATER, WATER!!!

Monday, October 15, 2007

Week 5 Day 1

Well, I did a bit more yoga than usual, but the time flew. I'm getting better at Warrior III Pose.

You know, I'm really surprised that I'm not at all sore from dancing. Wouldn't it be nice if I could turn the track into a dance floor with a disco ball in the center? I'd have a 5:00 pace:) Okay, I'm exaggerating, but you get the picture.

I'm tired of all the weather changes, so I ran at the Y. I haven't quite figured out the foot pod accessory for the Garmin yet. So I have no pace or distance today. But I do know that my pace was faster, because I started out fast on purpose. My heart rate was way high. I wonder if it has anything to do with being tired. I just can't get enough sleep these days.

Yoga: 45min
Yoga For Every Body: General Practice Routine

Music: The Sunlounge 2 mixed by DJ Statik (same DJ who spun Saturday night)

Jog Stats
30min
Heart Rate: 179 Avg/186 Max

Pre-run: OJ

Breakfast: Hemp toast w/hummus, tomato, S&P (something in this bread reminds me of tuna. I like it though..very nutty)

Snack: Honey BBQ Fritos (salt craving)

Lunch: Tuscan bean polenta w/spinach

Dinner: Tofu w/steamed broccoli and red peppers with ginger miso-tahini sauce over brown rice (I'm not a big picture person, but I liked the colors)

Sunday, October 14, 2007

Resting and Dancing

I was tempted to workout yesterday, but I let it go. I ended up at an after hours party in Philly. Let me just say that dancing is so much more intense than running on any day. I'm sure I burned about half the calories I ate yesterday. Well, that's what happens when DJs spin really good music. And you won't hear any of it on the radio. I heard Redman, Biggie Smalls, A Tribe Called Quest, Stevie Wonder, Michael Jackson, Roy Ayers, Bob Marley, Parliament, just to name a few. My friend said I was like VH1. I named a lot of songs as they came on. Hey, I love music. That's what my profile says.

It was good to be out and around a bunch of different people. People you think you'd never see in one place. People you'd think couldn't dance. Then next thing you know, they're battling each other on the dance floor. It was also good to be out in a place where no one bothers you. A typical club has people standing, holding up the wall trying to look cute to collect phone numbers. Here, people dance and have a good time. Oh, and running shoes make the best dancing shoes. I could easily slide across the dance floor. No, I was not out trying to be cute with shoes that have your toes overlapping. I was comfortably dressed in jeans and a breathable top. I came to get it in, which I did.

Cool stuff about last night...

**I knew the bartender. I went to ask her where the rest room was, then next thing you know we're catching up. I taught her how to make Sex on the Beach. Yes, I actually remembered something from class.

**One of the DJs came to talk to me. He meets so many people, I figured he may have forgotten me. I love him to death. I sometimes play his mixes for running. He's going to give me another CD. A couple of years ago, he told me that I have impeccable taste in music. That is the best compliment I can get from a professional DJ.

**I was twirled around on the dance floor. It was so much fun. My friend said it looked like we coordinated the dance.

**I made new friends, Ram, who did the twirling, and Lauren, who was celebrating her birthday and stressing about turning 23. 23? That's not old.

**I got to party til 4am. Well, actually 4:14am. Yes, I said it was an after hours spot.

**I had a tasty black bean burger in a South Philly diner. I'm going to assume it was vegan since it didn't make me sick.

**I found out that my friend is half Jamaican. So am I!!

**I laughed and smiled all night :)

Friday, October 12, 2007

Week 4 Day 3

Today's yoga routine included some twists, ab exercises, thigh/hip stretches and sun salutations. But what about the butt area? My butt is really sore today. Must be those darn lunges. I guess that means I'm doing it right.

I told myself to take it slow on the run. For one, my butt is sore. Two, I didn't eat enough yesterday. And three, 35min is technically my long run, so I need to slow down to make sure I get through it. I'm not sure why my average heart rate is higher. That's something I have to read up on. I'm wondering if the weather has anything to do with it. It was pretty cool, 63 and windy. Maybe your heart beats faster to warm you up? It felt chilly to me. But I ended up taking off my jacket around lap 2. Anyway, the run felt really easy. Nothing was sore, well except for my butt which was already sore. Other than that, it felt like I didn't work hard enough. Well, there's always next time.

Okay, so on to Week 5. Here's the plan: Run 30 minutes, 32 minutes, 38 minutes Weekly total: 100 minutes

Yoga: 30min
Yoga For Every Body: Self Esteem Booster

Music: The Michael Baisden Show on 105.3 WDAS FM

Jog Stats
35min/2.95mi
Avg Pace: 11:51/mi
Heart Rate: 165 Avg/184 Max
Calories: 343

Breakfast: Two multi-grain pancakes (blended oats, walnuts, wheat flour, corn meal, flaxseed) w/soy marg and maple syrup
Snack: A few black bean tortilla chips
Lunch: Grilled tofu w/veggies and a baked potato
Dinner: PB&J and grapes

Ah yes, no class today. I actually cooked something.

Thursday, October 11, 2007

Yes, I know I was wrong

I was a bad girl. Today was frozen drink day. It wasn't the rum that got me, but I think the high fructose corn syrup. Ugh, it was way too sweet. But unfortunately, that didn't stop me. I may not run tomorrow. Definitely not enough nutrients in my diet today. I'll just have to see how I feel in the morning. I'm off to drink lots of water.

Yoga: 30min
Yoga For Every Body: Getting in Balance

2x15 Dumbbell Shrugs
2x12 Back Extension
2x15 Crunches w/Twist
2x30 Plank (I graduated from the modified plank:)
2x15 Tricep Dips w/Bent Knees
2x15 Seated Dumbbell Tricep Extension w/3lb weights
2x15 Dumbbell Chest Press w/3lb weights
2x15 Forward Lunges
2x12 Squats w/10lb weights

Breakfast: Smoothie w/banana, strawberry, blueberry, flaxseed and unsweetened soy milk

Snack: Orange

Drinks: Shot of rum, strawberry daiquiri, pina colada and strawberry colada
The shot wasn't necessary, but my instructor was having a bad day, so I did a shot with him.

Dinner: Same as last night
Yeah, I'm hooked on Norma's. That's what happens when you spend a good portion of the day in the same shopping center as an awesome Middle Eastern restaurant.

Wednesday, October 10, 2007

Week 4 Day 2

My hips and thighs are still tight. I'm not sure why. So I focused on those areas in yoga. I ended up stretching again on a barstool in class. Actually, I left class early today. I've been taking day and night classes. I have a headache and I'm just tired. I haven't had a chance to cook or make a smoothie. And smoothies are quick. I have just enough time to workout, shower and go. I'm going to bed early tonight. Hopefully that means I'll get up earlier and have more "Me" time.

I ran outside. It was sunny, but the air was cool. This older guy I sometimes see on the track asked me if I was just getting warmed up. No, sir. The warm up would be me walking. I always jog this slow. Ha ha! But I told him that I've been jogging for only 3mos and this is the fastest I'll be going for a while. Oddly enough there was someone there who was slower than me. It made me feel like a pro. And I'm so far from it.

I'm not sure what happened, but I completely lost track of time. I left the track at 12:25pm and I had to be in class by 1pm. I'm not a chatty person at all, but I ended up talking to the same guy after the cool down. He had some good advice. He said to just get out there and make it fun. I'm out there, don't know about the fun part though. I can't say that I enjoy running yet. So why do I run? Because I can.

Yoga: 30min
Yoga For Every Body: Hip Mobility

Music: James Brown 20 All Time Greatest Hits

Jog Stats
29min/2.56mi
Avg Pace: 11:20/mi (used to be around 13:00/mi)
Heart Rate: 151 Avg/181 Max
Calories: 308

Pre-run: OJ
Snack: Banana
Lunch: Chocolate Mint Clif Builder's Bar
Dinner: Vegetarian platter from Norma's
Falafel, tahini, tabbouleh, hummus, stuffed grape leaves and pita bread

Tuesday, October 9, 2007

Yoga, Strength and Drinking


I had so much trouble waking up today. Not sure what that's about. I wish I got up sooner. I like to have "Me" time. I only had time to workout, eat, shower and run out the door. I hate rushing.

I was glad to do yoga today. I was so tight. Oddly enough, the standing routine included ab exercises. It was cool though. I haven't worked my obliques in a while. Strength was different today. Change is good. I need to work on lunges. My balance is off.

Yoga: 35min
Yoga For Every Body: General Practice: Standing

2x12 Back Extension
2x15 Crunches w/Twist
2x15 Seated Dumbbell Tricep Extension w/3lb weights
2x15 Dumbbell Chest Press w/3lbs weights
2x15 Forward Lunges
2x12 Squats w/10lb weights

Breakfast: TJ's oatmeal flakes w/raisins and unsweetened soy milk
Snack: Apple and grapes
Lunch: Veggie couscous leftovers
Drinks: Various shooters and shots for class
Dinner: Falafel sandwich from Norma's
Snack: Another apple and more grapes

In case you're wondering, you read it right. Drinks were for class. I started bartending school yesterday. It's funny because just last week I passed the state exam for my title insurance producer license. Yes, two very different things. I really didn't get into it here but my office closed 2mos ago. The mortgage industry is a nightmare with companies closing/laying off everyday. And they don't expect it to get any better until about 2009. Time to change fields and learn something new. So I'll be working for a friend at a title company by day, and making buttery nipples and red headed sluts by night. Oh, and a good thing about today..I got carded for buying Bacardi for class (extra credit) and my instructor asked if I was old enough to drink. Then when he tried to guess my age he was WAY off. How cool is that?!?!

Monday, October 8, 2007

Week 4 Day 1

No yoga today. I really need to get that in tomorrow. I feel like I'm missing something when I skip a day. Anyway, I was annoyed when I left the house. My mom's in town, and I'll just leave it at that. Not sure if that has to with how I felt on the track though. No matter how slow I went I just wanted to stop. But I stuck with it. There was nothing really wrong with me, I just wasn't with it. The apple I ate was in my throat after the run. It was a small apple (about the size of a plum). So I'm not sure what that was about.

In other news, I bought a Garmin. I was going to get it next month for my birthday. But there was a sale and rebate going on so I figured I'd get it now. I was really excited before it got here. I haven't taken it out of the box yet, so I guess the excitement just came and went.

Music: Electric Soul mixed by DJ Lil Dave

Warm up: A bit more than 5min (forgot to set my watch)
Jog: 30min
Cool down: 5min

Pre-run: Small apple
Lunch: Falafel w/tahini, hummus over mixed greens and pita bread from Whole Foods on my way to class
Snack: Vegan chocolate chip cookie from Whole Foods
Dinner: Tabbouleh salad w/pita bread and veggies w/couscous from Norma's
Snack: Another cookie
The cookie was a bad idea. I ate it about 2hrs ago and it's still in my throat.
Late night snack: Grapes

Saturday, October 6, 2007

I really didn't feel like it

But I did some strength training. Then I went to the gym.

2 x 15 Dumbbell Shrugs w/3lb weights
3 x 15 Squats w/10lb weights
3 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
3 x 15 Crunches w/3lb weights
2 x 12 Lying Leg Raises
1 x 30 Modified Plank (I really wasn't feeling this today)

Music: Earthtones mixed by DJ Lil Dave
Elliptical: 35min (includes 5min cool down)

Friday, October 5, 2007

Week 3 Day 3

Today was so much better. First of all, I didn't wake up with a headache. That's kind of weird considering I got about 4hrs of sleep last night. I was up at 5am for yoga, then headed off to the Y. I'm heading to NYC this morning to visit family so I had to get it in early.

Well, the run was good. I took it slow and sped up for the last minute. This time I didn't let the other jogger on the track influence my pace. I really felt it in my quads and hips. The stretches I did afterwards felt so good.

On to Week 4 where I'll begin increasing time. It should start getting interesting from now on. Here's next week's plan: Run 30 minutes, 29 minutes, 35 minutes. Weekly total: 94 minutes

Yoga: 30min
Yoga For Every Body: Flow Series

Music: A Rush of Blood to the Head by Coldplay

Warm up: 5min
Jog: 30min
Cool down: 5min

Pre-run: A bit of a chocolate Clif Builder's bar
Post-run: Smoothie w/strawberry, blueberry, banana, kale, flaxseed and unsweetened soy milk
Breakfast: Quinoa porridge
Snack: Apple and mint chocolate Clif Builder's bar
Lunch: Broccoli and tofu in garlic sauce w/brown rice from Tak Hing in Brooklyn and watered down V8 Splash (because it was WAY too sweet)
Dinner: Same
Midnight Snack: Some of a chocolate Clif Builder's bar for the ride home

Thursday, October 4, 2007

Strength and Yoga

I woke up with another headache today. And it doesn't help that my sleep was interrupted by a crazy dream. What is going on?

In other news, I'm eating better. Hopefully that means I won't have a headache tomorrow.

Yoga: 30min
Yoga For Every Body: General Practice: Floor

2 x 15 Dumbbell Shrugs w/3lb weights
3 x 15 Squats w/10lb weights
2 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
2 x 15 Crunches w/3lb weights
2 x 20 Crunches w/Twist
2 x 12 Lying Leg Raises
3 x 30 Modified Plank
2 x 15 Lying Leg Curls

Breakfast: Quinoa porridge
Snack: Smoothie w/strawberry, blueberry, banana, flaxseed and unsweetened soy milk
Lunch: Black eyed peas w/cornbread leftovers and kale
Snack: Apple
Dinner: VWAV Italian marinated tofu w/kale and baked potato
Late night snack: More cereal because I love it so

Wednesday, October 3, 2007

Week 3 Day 2

Today was a good day. I woke up with a headache, sore shoulders, and had a sucky run. Well, yoga made me feel better. I was pumped up and ready to tear the track up. I wanted to go to the outdoor track, not out of laziness this time, but because I wanted to master the thing. It's harder on me than the indoor track. Well, it was a tad too warm and sunny for that, so off to the Y I went. I was really thrown off with the loud basketball games going on in the gymnasium below. And there were some people on the track. You know how that messes me up. I spent the whole time talking myself out of quitting. I made it, but I was a bit lightheaded again when I finished. It made more sense this time since I only had water and OJ. And I didn't eat a lot yesterday. Hopefully next time will be better.

I had an appointment this afternoon. The place was actually in the same shopping center as this Middle Eastern restaurant I wanted to check out. So, I treated myself to lunch, and I'm still full. Oh, and now I'll be taking another course starting Monday. It should be fun. Yeah, so good food and getting to learn something new made it a good day.

Yoga: 30min
Yoga For Every Body: Hip Mobility

Warm up: 5min
Jog: 30min
Cool down: 5min

Music: Midnight Snack, Vol. 1

Pre-run: Bit of OJ
Post-run: Smoothie w/strawberry, blueberry, banana, flaxseed and unsweetened soy milk
Lunch: Veggie combo from Norma's
Falafel, hummus, tabbouleh, pita bread, stuffed grape leaves and tahini sauce
Late night snack: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk

Tuesday, October 2, 2007

Out and About

I'm surprised today wasn't a disaster. I didn't get any sleep last night. Well, it was the first night I wasn't sneezing and blowing, so I didn't take any Benadryl. That stuff puts me to sleep. Without it is like drinking a latte before bed I guess. I fell asleep not too long before my alarm rang this morning. So I kept hitting snooze until I felt I could function.

I got up and cooked quinoa while I did yoga. Today's routine consisted of some arm strengthening exercises. Boy are my arms weak. I really need to practice those exercises. I thought my triceps would collapse and leave me kissing the yoga mat. And am I the only one out there whose palms are too sweaty to maintain the downward facing dog pose? Whenever I have to hold that pose for an extended amount of time, my hands start sliding up the mat. I guess I need to use a towel.

I ate breakfast while doing some last minute studying for the state exam for the course I passed last week. Then I cleaned the bathroom, showered, and headed out. Well, I passed the exam. Thank God because my stomach was in knots. The test was easy though. From there I went to Trader Joe's since I was halfway there. I can go but so long without their cereal. Cheerios is not cutting it. Then stopped at L's house for him to sign off on my temporary certificate (L is a dear friend and my future boss). From there we head to B's house because she needed her computer fixed (B is an acquaintance and future co-worker). I just tagged along for the ride. But before we got there, we checked out the scarecrows in Medford's scarecrow competition (Medford is a nice, little town that reminds me of Star's Hollow on Gilmore Girls). We finally get to B's, and her pc is really jacked up. It took L a while to fix it, so I jumped on B's treadmill to pass the time. It was set to some ridiculous incline and worked the heck out of my hips.

I got in around 8:30pm, made dinner, and called my niece for her birthday. I asked her if firemen came to put out the fire caused by her birthday candles. She's only 11 but it's fun to mess with her. I talked to my sister for a bit too. She and the girls (my two nieces) started jogging/walking. She said they go a little further every time they go out. I'm so happy for them. And on that note, I'm off to bed.

Yoga: 25min
Yoga For Every Body: Open & Strong Heart

Walk: 25min

Breakfast: Quinoa porridge (or whatever it is)
Made w/diced apple, raisins, pumpkin seeds, cinnamon, vanilla, maple syrup and a splash of soy milk
Lunch: Chocolate Mint Clif Builder's Bar
Dinner: Tempeh burger w/sauteed onions, pickles, ketchup, mustard on toasted oatmeal bread and oven baked fries

Monday, October 1, 2007

Well that sucked

Today I replaced yoga with a crappy run. I had a hard time getting up. I had a harder time getting out of the house. I'm just feeling LAZY. I was too lazy to go to the Y. So I went to the outdoor track around the way. And with all that, why did I decide to try something new? I read somewhere about shortening your stride and taking more steps. Something like that. I almost got one lap in when I said, "Oh hell no." I canned that idea and set my timer again.

Okay. This time, let me go with the stride I know. But let me try running with my mouth slightly open because I read that somewhere too. I usually just breathe through my nose, mouth closed. Well, it was weird because I could feel my lips jumping as I jogged. And having my mouth slightly open made me breathe through it too. I wasn't too comfortable with that. My mantra was, "I can do this. I am able." But I had a louder voice saying, "I REALLY WANNA STOP." I wasn't in pain. I wasn't out of breath. I just wasn't with it. And when I stopped, I got a little lightheaded. I haven't felt that way for months. I forced myself to stretch a bit, then got in the car. That's when I realized how thirsty I was. My mouth was DRY. I shoulda kept my mouth closed. Yeah, next time, damn all the experts. I'm gonna run how the hell I run, and that's that.

So I wonder if this crappy run has anything to do with my lack of smoothies lately. It took forever for the bananas to ripen. And I can't have a good smoothie without bananas. In the meantime, I've been craving greasy food. I've had a few unsalted chips yesterday, which apparently wasn't good enough because the craving is still here. I'm putting tempeh burgers fries on the menu. Hopefully that will work.

Music: Aquarian Moon by Osunlade

Warm up: .25mi
Jog: 15:07min (1.25mi, not including the bullcrap lap)
Cool down: .25mi

Breakfast: Pumpkin spice granola w/unsweetened soy milk
Pre-run: Grapes
Post-run: Apple, cashews and a smoothie w/an extra ripe banana, strawberry, blueberry, flaxseed and unsweetened soy milk
Honestly, the only thing I tasted was banana. Maybe they're too ripe. I should make muffins.
Dinner: Tempeh burgers w/sauteed onions and baked fries
Snack: Multi-Grain Cheerios w/unsweetened soy milk

Sunday, September 30, 2007

Just Yoga

I'm not doing anything strenuous today. I'm saving that for the weekdays. I still need to rest and make the soup I said I would make yesterday. In other news, I'm getting pretty good at the tree pose.

Yoga: 30min
Yoga For Every Body: Getting in Balance

Saturday, September 29, 2007

Resting and Reading

I haven't been feeling so hot. I'm sure it has everything to do with the change in seasons. It's hot, then it's cold, then it's hot again, and I'm stuck in the middle. I've been sneezing and blowing and popping Benadryl to get a decent night's sleep. Actually, Benadryl is the only thing that guarantees that I'll get to bed before midnight. Well, alcohol could do the same thing, but I'm a social drinker. If I'm seriously drinking alone, it means I've got some problems.

So earlier this week I ordered Jill Scott's new album along with two running books from Amazon.com. I got the stuff today. I listened to the album (which is only for the grown and sexy if you're interested). Then I read the book (when I should have been eating a brothy soup). I rarely read a book in one sitting. I'm the type to read, put it down, forget that I was reading it, then come back to it a few months later very surprised that I remember where I left off. Anyway, I read The Non-Runner's Marathon Guide for Women. The book is hilarious. I think everyone should read it. Even if you're not a woman and never plan to run a marathon, you'll find it entertaining. Am I inspired to run a marathon? Uh, no. Because I just can't get my mind around 26.2 miles. There's absolutely no need for me to run that far for any reason. EVER. I may change my mind. Yeah, after I've endured the pain of childbirth and a measly marathon will seem like a walk in the park. But I can see a half marathon. That doesn't scare me too much. Maybe I'll do that one of these days.

Now I think I'll try making the soup I should have made earlier.

Friday, September 28, 2007

Week 2 Day 3

How about I completely lost track of time. When I thought I had about 10 or 15min left to run, my watch was going off. Thirty minutes already? Awesome!!

Yoga: 20min
Same routine from yesterday

Music: Nude Dimensions: Naked Music, Vol. 1 Mixed by Miguel 'Migs'

Warm up: 5min
Jog: 30min
Cool down: 5min

Breakfast: TJ's Toasted Oatmeal crumbs w/raisins and unsweetened soymilk
Yes, crumbs. I finished the last lil bit. I went through 2 boxes in less than 2 weeks. What in the world?
Post-run: Chocolate Mint Clif Builder's Bar
I had a sweet tooth. I really wanted a smoothie, but my bananas aren't ripe yet.
Lunch: Grilled cheese w/steamed veggies
I'm not the faux cheese type, but I was curious about Tofutti cheese slices. I found them at this health food store I wanted to check out. Well, I wasn't impressed with the cheese at all. It has an aftertaste and gave me a headache. Maybe I can give the rest to my sister. And I'm not going back to that store either. Everything is overpriced. I'll stick with Wegman's and Trader Joe's.
Snack: Cantaloupe
Dinner: PBJ and an apple
Because I still have a sweet tooth.

Thursday, September 27, 2007

More Strength and Yoga

I was not in the mood today. I just wanted to get this workout over with. I went through the reps as quickly as possible. Oddly enough, I added a few reps to a couple exercises. And I did an extra set of squats. I guess I better get it in today. I haven't decided if I'm jogging tomorrow. I'll have to play it by ear. The yoga routine was very soothing. I did a lot of good stretches. I feel relaxed.

Yoga: 20min
Yoga For Every Body: Practice During Menstruation


2 x 15 Dumbbell Shrugs w/3lb weights
2 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
3 x 15 Squats w/10lb weights
2 x 20 Crunches w/3lb weights
2 x 20 Crunches w/Twist
2 x 15 Lying Leg Raises
3 x 30 Modified Plank
2 x 20 Lying Leg Curls

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk
Lunch: Tofu veggie stir-fry leftovers
Dinner: Black eyed peas w/diced tomatoes, spinach, brown rice, and cornbread made in a cast iron pan
Black eyed peas were seasoned w/onion, lots of garlic, lots of sage, thyme, red pepper flakes, bay leaves, and salt. And for the cornbread, I've been veganizing the recipe off the Goya corn meal bag for a couple of years now.

I invited my aunt over because I have way too much food. I used dry beans and kinda forgot how they double or triple or quadruple when cooked.

Wednesday, September 26, 2007

Week 2 Day 2

Today's yoga routine included sun and moon salutations. I liked it a lot. I was dreading today's run though. I've been feeling PMSy for a while now, but mostly today. I went out anyway hoping I wouldn't hate it. I did pick up the pace for a bit. Why did I do that? This is the time my energy goes way down. But it wasn't so bad. I'm actually in a good mood now. Out of no where, the song Overjoyed by Stevie Wonder popped into my head. It's been a while since I played some Stevie. I need to find my cds.

Yoga: 30min
Yoga For Every Body: Flow Series


Warm up: 5min
Jog: 30min
Cool down: 5min

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk
This is getting addictive. It's packed w/iron so it's all good.
Post-run: Small apple
Lunch: Cashews and a huge smoothie w/strawberry, blueberry, banana, spinach, flaxseed, and unsweetened soy milk
Dinner: Tofu veggie stir-fry leftovers
Late Night Snack: More cereal

Tuesday, September 25, 2007

Strength and Yoga

Today's yoga routine actually included some ab work. I wouldn't have minded if I didn't already work them to death with the crunches. I added dumbbell shrugs to my training. I'm hoping it help my sore shoulders. Was that a bad idea? I guess I'll know in the morning.

Yoga: 30min
Yoga For Every Body: Self Esteem Booster


2 x 12 Dumbbell Shrugs w/3lb weights
2 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
2 x 15 Squats w/10lb weights
2 x 15 Crunches w/3lb weights
2 x 20 Crunches w/Twist
2 x 12 Lying Leg Raises
3 x 20 Modified Plank
2 x 20 Lying Leg Curls

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soymilk
Lunch: Falafel, hummus, multi-grain tabbouleh, pita bread and mixed greens from Whole Foods
Early Dinner: Black bean soup, side salad, and crusty bread from Panera
Drinks: 2 vodka and pineapple
Snack: Chocolate Mint Clif Builder's Bar

Monday, September 24, 2007

Week 2 Day 1

Today was a good day. I got up, did some yoga, made an omelette, did some last minute studying, went to class, passed my test, and went to the Y for a run. I think this morning's yoga routine was very helpful. I wasn't doing much, but it got my heart rate up a bit. I guess that's why it's called Good Morning. And the best part was that I didn't feel the need for a latte. I'm kind of surprised because I took Benadryl last night. I'm usually spaced out in the morning, but I took one instead of two hoping to not be out of my mind. It still took a bit for me to wake up, but I was less tired.

I feel good, but I need to find a good shoulder stretch. I think the wall push ups got me the other day. I feel like I've been punching people.

Yoga: 25min
Yoga For Every Body: Good Morning

Music: Be by Common
I'm not a big hip-hop fan, but I needed a change today. Common is an artist that I can appreciate. And it doesn't hurt that he's easy on the eyes and veg.

Warm up: 5mim
Jog: 30min
Cool down: 5min

Breakfast: Vegan Omelette w/spinach, diced tomatoes, and toast w/soy marg
I tried this for the first time yesterday. I added a little bit of garlic powder because I love garlic. I got better at flipping it today but it still wasn't as pretty as Susan's.

Post-run: Smoothie w/strawberry, blueberry, banana, spinach, flaxseed and unsweetened soy milk
Lunch: Finished breakfast
Dinner: Dr. Stonielove's tofu veggie stir-fry w/miso-tahini sauce over brown rice
I used frozen stir-fry veggies and added ginger to the sauce. Love me some ginger.
Munchies: TJ's Joe Joe's Cookies
I completely forgot I had these. It's my duty to eat them before they get stale.

Saturday, September 22, 2007

I just had to

During yesterday's run, there were a few girls who came in to use the floor mats on the outside of the track. All of them were doing core strengthening exercises that I should have been doing all along. I guess that was a sign that I needed to get my butt on the floor and get to it.

Yoga: 25min
Yoga For Every Body: Hips, Knees, Ankles and Feet
There are various workouts to choose from on this dvd. That should keep things interesting.


2 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
2 x 15 Squats w/10lb weights
2 x 15 Crunches w/3lb weights
2 x 20 Crunches w/Twist
2 x 12 Lying Leg Raises
3 x 20 Modified Plank
1 x 30 Lying Leg Curls

I added weights to the crunches today. I saw the exercise on Sparkpeople and decided to try it out. My abs hurt to the point they were almost numb. The squats and planks were actually easier compared to the crunches. I'm definitely going to feel it in the morning.

Friday, September 21, 2007

Week 1 Day 3

I went to the Y after class. There was no way I was getting up at the crack of dawn this morning. I made that decision last night. I've been so tired this week. All the energy just skeets right outta me with the instructor reading us rules, regulations, laws, definitions, and whatnot. Then I've been up late studying every night. I'm taking a break tonight. I may actually go to bed at a decent hour.

Well, I was on the track around 5pm. There were way too many people there. Okay, not that many, but more than enough. You know how I like to have the track to myself. I found myself checking my watch way too soon. There was 10min left. Oh boy. I had to slow it way down. My pace is always jacked up with people around. I made it though. My butt and hamstrings will thank me later. I really felt them today.

Music: Osunlade Presents The Yoruba Soul Mixes

Warm up walk: 5min
Jog: 30min
Cool down walk: 5min

Breakfast: TJ's Toasted Oatmeal Flakes and raisins w/unsweetened soy milk and a chocolate soy latte
Lunch: TJ's hummus veggie wrap
Pre-run: Walnuts and raisins
Post-run: Smoothie w/strawberry, blueberry, banana, flaxseed, unsweetened soy milk, and a touch of OJ
Dinner: Should be curry leftovers if I don't pass out first

Wednesday, September 19, 2007

Week 1 Day 2

I'm kind of tired. I should be. I got a good 4hrs of sleep maybe? I promised myself that I'd get more sleep. I've broken that promise night after night. Well, the past couple of days, I've been studying. But before then, what was I doing? Being hard headed and not taking my ass to bed when I should have. I don't know how I function sometimes. I'm an evil, evil person when I haven't slept or eaten.

Anyway, I was on the track a little after 6am. I found myself checking the time. It's funny because when I check, I'm like, Damn, I still have 6min left. Then next thing I know my time is up. I hope it's always like that.

Music: The Best of Kool & The Gang, 1969-1976
I don't care for their 80s stuff. The 70s stuff is funky. Their horn section is tight, but not as tight as Earth Wind & Fire though.

Warm up walk: 5min
Jog: 30min
Cool down walk: 5min
The cool down was right in time for Summer Madness. It's a great song to cool down with.

Pre-run: A few sips of hot chocolate soy milk
I learned my lesson.
Breakfast: Chocolate soy latte and a banana
Snack: Most of a Chocolate Mint Clif Builder's bar
Lunch: Baby carrots w/hummus and PBJ
Snack: Another PBJ and an apple
Dinner: Same as last night

I just ate and I'm still ridiculously hungry. I guess I'm back to normal now. I'm gonna have some cereal, then go to bed. I promise.

Tuesday, September 18, 2007

No Strength Today

I wanted to do strength training, but it wasn't happening. I was so tired this morning. I went to bed after 1am. I was up doing homework for class. So not fun. I was already tired from being in class. The boring bedtime reading didn't help. Well, I set my alarm for 6:30am but I woke up for good around 7. I'm not a huge coffee person, but it was necessary. I made it a point to make a latte before I left the house. So I left a little late, but that meant I would be AWAKE for the rest of the day.

After class, I stopped at Trader Joe's to get some soy milk and tempeh. I picked up 6 half gallons of soy milk for my aunt too. She's hooked on the stuff. She drinks a quart a day, or something ridiculous like that. Too much sugar going on in the milk. She says she needs the calcium. I told her to eat quinoa and tofu and to drink more water.

After TJ's, I went to Lois' Health Cupboard for my iron. I took the last of it today. Actually, it was half a dosage. And I have to take it twice daily. I had to refill if I'm going to be functional on the track tomorrow. Then I came home, cooked, did homework. My aunt came over for her milk and my food. She made a plate before I even ate. She always ends up with a plate at some point. She's enjoyed everything I've made so far. No, she won't ever go veg, but she wants to incorporate these new foods into her diet for a healthier lifestyle. That's cool. You only get one body, so use it wisely, right?

So next month, she's throwing a birthday party for my other aunt (her younger sister). Apparently, she wants me to make a lot of stuff. Every time she tries something, she adds it to the list of food she wants at the party. I'm so not the entertaining type. I cook for myself, and if someone else happens to like it, cool. If not, that's cool too and leaves more for me.

Well that's enough of me chit chatting about absolutely nothing. I'm going to bed.

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and chocolate soy latte
Snack: Cinnamon almonds
My only snack today, what's up with that? My stomach is usually the bottomless pit.
Lunch: Veggie wrap
Dinner: Curried chickpeas w/kale, tomatoes, and potatoes thrown in the pot served over quinoa
I use the spice blend from this recipe. I don't measure though. I always make this by taste and I nix the cinnamon. I don't like cinnamon in my curry. I add more ginger.

Monday, September 17, 2007

OHR - Week 1 Day 1

I woke up at the crack of dawn to begin the One Hour Runner plan today. I'm taking a day class this week. Running any time I damn well please isn't an option. And I was hoping that early runs would keep me energized for the rest of the day. Well, that's what I thought. But the course is so boring. All the energy I had was wrung out of me. It's ridiculous. I wanna go to bed, but I need to study first :(

Back to today's run..it was nothing I haven't done before. I have to run for 30min for the first 3 weeks. I hope to get more comfortable with that pretty soon. Today, I went really slow. See, I overdid it on the hot chocolate this morning. I just had too much in my stomach, and if I went any faster, I would have needed a toss my cookies break. So I did what I could. Time seemed to fly though. Maybe it had something to do with having music(replaced my earbuds). And I actually paid attention to it. I wanted to sing along, but that would have made the jog harder than it needed to be. And I wasn't in the mood. I already had a pain in my side. So my goal for Wednesday is to not have too much going on in my tummy.

Music: James Brown All Time 20 Greatest Hits
I was listening to Aretha on my way to the Y. She put me in the mood for some old school. Too bad Re-Re is too slow for the track. JB is more upbeat.


Warm up walk: 5min
Jog: 30min
Cool down walk: 5min

Pre-run: Piece of toast w/grape jam & soy marg w/a big cup of hot chocolate soy milk
Breakfast: Banana, walnuts and raisins
Lunch: Veggie wrap w/chips from Gaetano's
Snack: Apple and a Chocolate Mint Clif Builder's bar
At this time, I was gonna pass out in class and figured some sugar would help. Well, it didn't.
Dinner: Spicy black beans w/tempeh, brown rice and kale
Late night studying snack: Hummus w/baby carrots

Saturday, September 15, 2007

Good News

I got a call from my doctor's office this morning. Last time I got a call, the doctor was urging me to drop everything to get to the emergency room ASAP. It was a snowy day, and I was at work, which was 44mi from home. I thought he was losing his mind. I am extremely anemic. I was born that way. I remember my mom taking me to the doctor a lot when I was a kid. They were always pricking my thumb for blood. My mom told me that the doctors thought she wasn't giving me the iron they prescribed since my condition never changed. By the way, my mom is anemic too. So I guess it's hereditary.

Anyway, when I finally made my way down to the hospital back in March, the doctors were baffled. They asked me all kinds of questions like, do I have trouble getting out of bed, do I have chest pains, how do I function? Because apparently, I was a freak of nature. They expected me to be pale with dark circles under my eyes. That was certainly not the case. I wonder how they would have reacted if I told them about the time I had three jobs at once. Two of the jobs were physical in nature. That goes to show that not everything can be explained by science. For the most part, my life was normal. Ok, so I'm always cold (I kept a shawl nearby and an electric heater under my desk). I just couldn't do anything too aerobic. I could walk forever. Just don't expect me to run anywhere. I figured I was just out of shape. But it was anemia the whole time. It's something I never thought of treating because nothing ever worked, so why bother? They wanted to give me a blood transfusion. I'm not sure how I feel about that. If my life isn't on the line (and it wasn't), I'd like to steer clear of that. Instead, they gave me an IV of liquid iron. I felt like I could run a marathon and lift buildings. Yeah, what a boost. But it stayed in my system for a whole two days. I definitely felt the difference when it was gone. And there was no way I could work getting a one hour iron treatment into my schedule three times a week. Not happening.

A couple of months later, someone on the PPK forum told me to try Floradix, a liquid herbal iron supplement. Luckily, the health food store around the way keeps it in stock. I tried it and felt a difference almost immediately. No, I didn't feel like I could fly, but I felt more energetic. That's when I decided I would try exercising again, specifically running and elliptical training. Those were the two things that would kick my ass, and I could never figure out why. So I rejoined the Y in June and started running mid-July.

Okay, so I called the doctor back. My hemoglobin is slowing increasing. It's up to 10.1. Just to give you an idea, it was around 6.1 six months ago. Normal hemoglobin levels for women are between 12.1 and 15.1. So yeah, that's a big positive change for me. The doctor wants me to continue with the supplement. I certainly will. It's expensive, but it's definitely worth every penny. I can now be the active person I've always wanted to be.

P.S. I also lost 5lbs since my last doctor's visit.

Friday, September 14, 2007

Week 9 Day 3 - C25k Is Finished

I ran on the outdoor track around the way. The weather was decent so I figured, why not? Well, my body knew the difference between the indoor and outdoor tracks. It was so much harder. This time I had no music in my head. And it probably didn't help that I had to share the track with a large group from the Air Force. And you know how bad I am with pacing myself around other people. Oh well. It's done. I'm finished with Couch to 5k. I should treat myself to a drink. Maybe tomorrow. I'm going to a college football game at The Meadowlands. I'm meeting up with a friend who's flying up for the weekend. I'm not a fan of driving to North Jersey, but I like to see my friends when I can.

So what's next? I'm going to start off with the One Hour Runner program. Hal Higdon's Spring Training plan will be a bit too much for me. Maybe later.

Warm up walk: 5min
Jog: 30min
Cool down walk: 8min

Breakfast: TJ's Toasted Oatmeal Flakes w/raisins and unsweetened soy milk
This was more like crumbs. I ate the last little bit left. I rarely eat cold cereal, but I'm in that kinda mood.
Pre-run: Pretzels and cantaloupe
Lunch: Black bean leftovers w/steamed broccoli
Snack: So Delicious ice cream sandwich
Snack: A few walnuts and raisins
Dinner: Smoothie w/strawberry, blueberry, banana, kale, flaxseed and unsweetened soy milk
I put way too much kale in it this time. It tastes too healthy.
Late night snack: 2 TJ's Joe Joe's cookies
They got rave reviews so I had to try them.

Thursday, September 13, 2007

It's been a while

I really hate strength training. It's so boring. But I need to do it. I've put it off for long enough. Hopefully I'll start doing it regularly.

2 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
2 x 15 Squats w/10lb weights
2 x 15 Crunches
2 x 16 Crunches w/Twist
2 x 12 Lying Leg Raises
2 x 15 Modified Plank
2 x 15 Lying Leg Curls

Let me just say that after the squats, I gladly welcomed the ab work. Boy did I notice the difference with the weights.

Wednesday, September 12, 2007

Week 9 Day 2

Darn it. I forgot my gum. I haven't replaced my earbuds either, so no music. I really didn't want to run today. I just wasn't feeling it. I got out of the car thinking, Lord, I hope this doesn't suck. I get on the track around 4pm. Yeah, I was really procrastinating. Good thing was I had the track to myself. I started out extremely slow. Like snail slow. I didn't want to be there anyway. But after a while, I ended up jogging at a pretty decent pace. I guess you naturally speed up without thinking about it. I had my own music going on in my head. So I guess that helped too. It's funny because I pay more attention to the music in my head than the music in my ears. Maybe I don't need earbuds after all.

Today's run was FABULOUS. I didn't check my watch or the gym clock once. I was surprised when the timer went off. I ran for a couple more minutes. I had to finish the song that was in my head. Yes, I'm serious. Also, I did 2 laps of a full on run. Boy was I surprised to have enough energy to do it. I should continue practicing that from now on. I want to improve my pace, so a little fartlek will help.

I felt really good afterwards. So I turned the music in my head into my own personal concert. Yes, I had the windows down, sunroof open, radio off, and I just sang. Good times.

Warm up walk: 5min
Jog: about 34min
Cool down walk: 5min

Breakfast: Trader Joe's Toasted Oatmeal Flakes w/raisins
Snack: Toast w/hummus, tomato, S&P
Pre-run: More cereal and raisins
This was more like a trail mix.
Lunch: Finished the pasta leftovers
Dinner: Spicy black beans, tempeh and brown rice w/a bowl of broccoli
Very, very filling. I couldn't finish.


I really, really need to make a smoothie later. I don't have enough fruit in my life today.

Tuesday, September 11, 2007

Found It

I finally tracked down my pilates dvds. I did the basic workout this time. It was kind of easy. Maybe because the other workout is like drill sergeant pilates. Well, I didn't want to do anything too strenuous today anyway.

In other news, I emailed Sparkpeople asking if there will ever be a dairy-free option for the meal plans. They have vegetarian and egg-free, but what about dairy-free? When I try to substitute dairy, they offer other dairy food items. You don't have to be vegan to not eat dairy. Hell, some omnivores don't eat dairy.

Pilates: 20min
Windsor Pilates 20 Minute Workout

Breakfast: Toast w/hummus, tomato, S&P
Snack: Vanilla soy latte w/cinnamon
Just because it's been a while. I don't need a caffeine buzz. I just like the taste of coffee. Too bad decaf doesn't taste as good.
Lunch: More breakfast and an apple
Dinner: Same as yesterday
I finished the last of it.
Snack: Smoothie w/strawberry, blueberry, banana and soy milk and pretzels
Late night snack: Cantaloupe

Monday, September 10, 2007

Week 9 Day 1

Sheba chewed up the cord for my earbuds. So no music today. It's not as bad as I thought it would be. Music just serves has background noise anyway. There was a noisy basketball game going on in the gymnasium below, so that did the trick (the indoor track overlooks the gymnasium).

I started out faster than usual. Halfway through, I had to slow it WAY down. I guess that's what happens when other people are on the track. It's great when I have the place to myself. I can do my thing with no problem. Other people throw me off. I guess I won't be running a 5k race any time soon, huh.

Hopefully I'll get to bed at a decent time tonight. I'm beat. I napped on the couch for about 20min. I felt this way after the first 20min run, then again with the first 25min run. I guess it takes my body a bit to get used to. Or maybe I didn't get adequate sleep the night before these first runs. It was a good workout though. I ran for a half an hour. Wow.

Warm up walk: 5min
Jog: 30min
Cool down walk: 5min

Breakfast: Toast w/hummus, tomato, S&P
Lunch: Same as yesterday
Snack: Smoothie w/strawberry, blueberry, banana, and soy milk
Dinner: Same as yesterday
Snack: So Delicious ice cream sandwich

Sunday, September 9, 2007

I was thinking too much today, so I went to the gym. This is the first time I was in the actual fitness center of the Y location with the indoor track. There are tv monitors attached to the treadmills. Okay, maybe I'm ignorant. I really didn't think such things would exist at the YMCA. Bally's yes, YMCA no.

I got on the elliptical trainer. It's been ages since I've been on one. Well, not ages, but probably over a month. I was never an elliptical fan. Pre-iron, it would kick my ass in 5min or less. I was never in pain. I guess I was just winded. It's hard to describe the feeling. But whatever feeling you get when your blood cells don't carry enough oxygen to the areas in need is how I felt. Post-iron, we're actually friends. Okay, not friends exactly, but acquaintances. I don't love it. But I don't hate it either. It can be just a bit boring. It was a good workout though. I woke up to my arms a bit sore from yesterday's weights. Nothing serious. But after the elliptical I was reminded they were sore again. More sore than before actually. It's a good thing though. The last time I was really sore, I probably had the flu. Now I can say I'm sore from actually doing something. It's a great feeling.

Music: Cherry by Lisa Shaw
Elliptical: 35min (includes 5min cool down)

Breakfast: Cream of wheat w/cinnamon, raisins, maple syrup, soy milk and flaxseed
Lunch: Yesterday's lunch
Dinner: Yesterday's dinner
Snack: Apple w/PB and pretzel twists
Late night snack: So Delicious ice cream sandwich

Saturday, September 8, 2007

Yoga

Every time I search through my storage unit, I cannot find my Rodney Yee yoga dvd. So I reordered it today along with another. There's no way I'm getting up with Wai Lana at 5:30am. I couldn't get down with all the head stands anyway. Now I can do my own thing in my own time, hopefully right side up. Oh, I also ordered an Aretha Franklin greatest hits cd. I know it's not fitness related but I think it deserves an honorable mention. Music to sing to is always a good thing.

Easy Day

I woke up to my right calf being back to normal. Thank God. I was planning on swimming today, but my aunt called me this morning about going for a walk with her and my lil cousin. Cool. I need to be social anyway. I grab my weights and we set out to find the nature preserve in town. I read about it on the recreation department's website yesterday. Apparently, there's a 2mi nature path around Crystal Lake. I've lived here for I don't know how long and never knew the lake even existed. Well, we get there and the nature path consisted of wood chips on scattered on grass around the lake. Uh, no. Just a tad too natural for me. That's the perfect place to encounter some bug that looks like a wood chip that flies at your head out of no where. Or better yet, end up with tick bites. No thank you. So back to the park we went. I was just hoping for new scenery. Today wasn't the day. I wish I lived in a city where there was something to see. Running on the track is going to drive me nuts. And I don't care for jogging through the neighborhood. I really need to move.

Let me just say that jogging made walking with weights seem like a stroll in the park. I did sweat, but that was from the heat and humidity. I wanted to jog for part of it, but it was just too hot. And I'm sure the weights would have killed me. My arms and shoulders get enough of a workout without weights.

Music: The Sunlounge mixed by DJ Statik(a local Philly DJ)
Walk: 29min w/3lb weights

Pre-walk: Smoothie w/strawberry, blueberry, baby spinach, flaxseed and soy milk
Post-walk: Finished the smoothie
Lunch: Creamy pasta w/spinach and tomatoes
I used whole wheat rotini pasta and cooked the tomatoes a bit. I'm not a big raw tomato fan. I also added about 1/4 cup of nutritional yeast to the sauce. I will definitely make this again. Not sure when though. I don't eat pasta that often.
Dinner: VWAV Italian marinated tofu, sauteed kale and a baked potato w/S&P and olive oil
Snack: Apple w/PB, pretzel twists and sesame crunch candy

Friday, September 7, 2007

Week 8 Day 3

I rested yesterday although I felt so much better when I woke up. My right calf was more sore than anything else that was sore. It's still sore today, but not as bad. I used some Mineral Ice type product on it last night. It's amazing how I don't feel any of this stuff while I'm running.

Anyway, I wasn't really feeling today's run. I went to the Y later than usual. I guess I was procrastinating. There was no serious tennis match that needed my attention or anything. Well, I made it out there around 3ish. I couldn't really get into a good rhythm. There were quite a few people on the indoor track. I really should have left earlier. I'll keep that in mind on Monday. My pace was slower than I would have liked. But what matters is that I did it. And now I'm headed to my final week of this program. I still haven't decided what I'll do next. Maybe I'll start the One Hour Runner program first, then head into Hal Higdon's Spring Training. Since the first 3 weeks of OHR consist of running 30min for 3 days a week, I can work on my pace during that time. Hopefully it will come easier to me since Week 9 of C25k is the same program.

In other news, I subscribed to Runner's World magazine today. Does that officially make me a runner now?

Music: Global Underground: NuBreed, Disc 2 by Steve Lawler
This was a good choice today. There's some Latin influence and lots of percussion. I LOVE percussion.
Warm up walk: 5min
Jog: 28min
Cool down walk: 5min

Breakfast: A piece of toast w/grape jam
Pre-run: A few walnuts w/raisins
Lunch: Smoothie w/strawberry, blueberry, banana, flaxseed, and soy milk
Snack: A few honey wheat pretzel twists
Dinner: The last of the Tuscan bean polenta w/tempeh
Snack: Tofutti Marry Me Bar, more pretzel twists and a few dark chocolate covered almonds

Wednesday, September 5, 2007

Week 8 Day 2

I woke up so sore today..my calves, quads, inner thighs, and my hamstrings too, I think. And the more I sit, the more sore I am when I do get up. Since it felt better to move, I decided I'd go out and try to run. But first, I did a bunch of stretching. I ran on the indoor track today. Actually, the run went well. I picked up the pace on a good portion of it. I'm sure I ran further today, but I don't have any numbers. 18 times around the track equal a mile. And I'm not doing all that counting. Maybe I should get a pedometer. Do they measure mileage or just steps? I'll have to check that out.

So, am I the only one who makes it a point to chew gum while running? I guess that little bit of chewing helps to occupy my mind a bit. It's funny because music hasn't done that for me yet. I may get pumped up during a song, but never get lost in the music to take my mind off of it. The music is just kind of in the background. And it takes me a while to realize that I'm listening to a song that I usually skip through. I'm not hardcore enough to run without music though. But I'd like to get to that point. Today, I made a deal with myself not to check my watch until I heard a certain song. By that time, I had less than 9min left. Then I made the same deal with the next song. I swear, I think that song is THE LONGEST song on the cd. I kept wondering when it would be over. I had about 2min left when it was done. Finally.

Music: Lazy Dog, Disc 2 by Jay Hannan and Ben Watt
Stretch: 20min or so
Warm up walk: 5min
Jog: 28min
Cool down walk: 5min

Breakfast: Smoothie w/strawberry, blueberry, banana, baby spinach, flaxseed, and soy milk
Pre-run: A few walnuts w/raisins
Post-run: Finished the smoothie
Lunch: PB&J
Snack: Apple
Dinner: Same as last night
Snack: Sesame crunch candy and So Delicious ice cream sandwich

Tuesday, September 4, 2007

Firming Up

I was going to do Pilates, but for some reason, I can't find my dvds. I bet I'll find them when I'm not looking for them. Isn't that how it always works? I found The Firm dvds along with my weights with no problem at all. Maybe it's a sign? I haven't done that workout since the beginning of the year maybe? Well, I noticed that I'm not as worn out as I was before. When I originally did it months ago, I hated that darn Transfirmer. Stepping up and down on a 14in box can really wear you out. And honestly, I could never finish that part. I had to modify the workout on the 8in box instead. But today, I did it with no problem. Of course, my quads will hate me for the rest of the day and tomorrow during my jog, but still, I did it. I'm sure part of it has to do with me being more active now. But I really think it has more to do with my iron supplement. Without it, who knows if I'd even be where I am now physically.

After The Firm, I took myself to the pool. It was quite refreshing. The time sort of flew by. So I think I'll start increasing my time in the water. My muscles are definitely feeling today's workout, so I took advantage of the stretch routine on The Firm dvd. I like that they used a couple of yoga poses in there too. It felt really good. I think I'll start doing that stretch routine on my running days too.

Strength training: 30min
The Firm Supercharged Sculpting dvd

Swim: 30min
Stretch: 8min

Pre-workout: A couple pieces of cantaloupe
Pre-swim: 1/2 banana
Lunch: 2 lentil patties on a multi-grain tortilla w/lettuce, diced tomatoes, and tahini dressing
Snack: Smoothie w/strawberry, blueberry, banana, baby spinach, flaxseed, and soy milk
Dinner: Veg*Triathlete's AWESOME Tuscan bean polenta w/tempeh
I added spinach instead of carrots.
Late night snack: Apple and sesame crunch candy

Monday, September 3, 2007

Week 8 Day 1

I didn't wake up early enough to jog this morning. I had yet another headache. Yes, I am headache prone. I used to get them a lot when I was younger. I don't like taking meds. And sometimes they don't work anyway. In my experience, headaches mean I need more sleep. So as usual, I turned my off alarm and turned over. And when I did get up, it was US Open time.

So I went out for a jog this evening on the track. The weather always seems nicer before you start jogging. Once you get moving, you feel the humidity you didn't know was there before. It wasn't as enjoyable as jogging in the AC, but it didn't kill me. But I do know that if there was ever any serious heat going on, my butt would be at the Y on the indoor track or treadmill. Although I was uncomfortable with the temperature, I am happy with today's run. It feels so good knowing that I did it. Who woulda thought I could jog 28min without passing out? Ah, I can't wait to get back out there again.

Music: House Nation America Disc 2 mixed by Erick Morillo
Warm up walk: .25 mi
Jog: 28min (2.25mi)
Cool down walk: .25 mi

Breakfast: Cream of wheat w/cinnamon, maple syrup, flaxseed and a bit of soy milk
Pre-run: Apple
Post-run: Smoothie w/strawberry, blueberry, banana, flaxseed and soy milk
Dinner: Tempeh, veggies, mashed potatoes and gravy
Late night snack: Grapes

Decisions, Decisions

So last night, I posted my September fitness goals in my livejournal.

- Complete the Couch to 5k program (I'm on W8 this week)
- Begin the One Hour Runner program (in 2 weeks)
- Stay active on my off days (i.e. swimming, yoga, pilates)
- Continue to blog my progress

But then, I came across Hal Higdon's plan in someone's blog today. It's so tempting because it involves running 4 days/week instead of 3. And it's based on distance instead of time. What's a girl to do? I have no idea which program I should go with.

Sunday, September 2, 2007

I headed off to the Y although Serena was playing. I figured that she'd be okay while I was away. Anyway, the swim was good. I didn't rest as long as I usually do between laps. I'm not sure you can call what I do laps. I do some sort of breast stroke to one end, then I swim on my back to get back. Hey, it's something. I was never taught to swim, so I just do what I can. Maybe I'll take swimming lessons one day. But it's not a priority right now.

Swim: 30min

Pre-swim: Tea and a piece of toast w/soy marg and jelly
Lunch: Strawberry blueberry banana smoothie w/baby spinach and flaxseeds
I actually got my aunt adding greens to her smoothies. Go Auntie.
Munchies: Iced oatmeal snacking cookies
I got a sweet tooth while walking around Wegmans. They were organic and vegan. So I don't feel too bad about it.
Dinner: Tempeh, sauteed spinach, mashed potatoes w/gravy
Munchies: More cookies
Late night snack: Cantaloupe and an apple

Saturday, September 1, 2007

Week 7 Day 3

I was back on the treadmill today. My pace was faster than it was Thursday. So I'm proud of myself. I have noticed that since the non-stop jog intervals, I've had more of a total body work out. I feel like I've been punching people. My shoulders have definitely been sore. I usually notice it after the jog. But today I felt it during the jog. I can't believe that my shoulders are actually sore from jogging. JOGGING?? I've never jogged in my life..well, until now. I guess I have to remember to stretch my shoulders now too.

Music: Dewdrops in the Garden by Deee-Lite
Warm up walk: 5min
Jog: 26:30min
Cool down walk: 3:30min

Pre-run: A lil bit of OJ
Post-run: Strawberry blueberry banana smoothie w/flaxseeds
Lunch: Huge salad of baby spinach, chickpeas, shredded carrots and dijon mustard vinaigrette
Snack: PB&J
Dinner: Another smoothie, but with baby spinach added
I went to the store today just for spinach.
Snack: Pretzels