Seis de Mayo

I set out for 6mi but I did only 4mi. It doesn't matter. I'm not following the schedule anyway. I'm just trying to get out there. I made sure I had lots of tofu last night at Silk City. But the drinks that came afterwards didn't help too much. Yes, I spent the night dancing. Last night, I danced off whatever I didn't run off today. King Britt spins every Monday and they have a live band. The music was alright so I danced all night. Oh, and the best part was that someone asked me if I was a dancer. Then I was asked if I studied modern dance. Nope, I just like to dance. I really need to dance more. It makes me happy and it's great exercise. So on to today's run. It was okay. I was going to 6mi, but then I figured it wouldn't be wise. I'd just go for 4. I went two weeks without running. I can't just jump into 6mi. Then I was pretty sure that last night's activities dehydrated me. Then I just wasn't into it. And then I felt a lil something going on with my knee/fibula thingy going into mile 4. Luckily I decided to stop at 4. My fibula wasn't too affected. I stopped before anything major could happen. It's all good. I'm just glad that I can run. There was a time that I couldn't even run a mile no matter how hard I tried. Now when I try, I bang out 4. Go me!! Music: Silhouette Brown This is really smooth. Too smooth for running, but I was in that kind of mood today. I would love to see this band live. They have ridiculous harmony. I'm all about harmony. Activity Route: -- Elev. Avg: 34 ft Location: Willingboro, NJ Elev. Gain: -27 ft Date: 05/06/08 Up/Downhill: [+104/-131] Time: 03:25 PM Difficulty: 1.7 / 5.0   Weather: Fair   76 F temp; 20% humidity   74 F heat index; winds W 7 Performance Distance: 4.01 miles Time: 0:43:58 Speed: 5.5 mph Pace: 10' 58 /mi Heart Rate: 173 bpm (Avg) Calories: 455 190 bpm (Peak) Notes Cool Down = .46mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.01 mi 2 111 - 130 0h 00m 1%  0.05 mi 3 130 - 148 0h 02m 5%  0.20 mi 4 148 - 167 0h 09m 20%  0.81 mi 5 167 - 185 0h 25m 56%  2.29 mi (none) out of range 0h 08m 19%  0.82 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 23 +0' 25 5.3 -0.2 154 -52 ft 2 11' 10 +0' 12 5.4 -0.1 173 +39 ft 3 10' 48 -0' 10 5.5 +0.1 178 -36 ft 4 10' 32 -0' 26 5.7 +0.2 187 +23 ft Versus average of 10' 58 min/mile

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