Coffee, Cookies and a Run

Today was a beautiful day. I figured I'd get out to enjoy and run at the same time. It's been about two weeks since I ran. Honestly, I've been either too tired, too lazy or too hormonal to run. Exerting any type of energy was asking a bit too much. So I was planning to run more than two miles, but I had to rethink that. Breakfast consisted of coffee (to get rid of a headache) and sugar cookies (just because). That's not the best energy for a run. And I didn't want to be found laid out in the grass somewhere, especially since I hate being in grass. It was a good day and a good run. And my fibula/knee thingy was okay. Hopefully I'll be motivated to get up a bit earlier to run this week. I'm not too sure about staying on schedule. My concern is just getting out there. I've been slacking and I really need to get on the ball. I'm just glad that I haven't outgrown the new smaller clothes I've bought recently. I haven't weighed myself in forever, but my pants still fit. So I guess I'm not as bad off as I thought. Now I really should make a smoothie or something to offset today's breakfast. I've been so bad. Activity Route: -- Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -17 ft Date: 05/04/08 Up/Downhill: [+55/-72] Time: 02:24 PM Difficulty: 1.4 / 5.0   Weather: A Few Clouds   69 F temp; 54% humidity   69 F heat index; winds NW 7 G 16 Performance Distance: 2.00 miles Time: 0:21:18 Speed: 5.6 mph Pace: 10' 39 /mi Calories: 225 Notes No heart rate monitor Cool down = .36mi   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 45 +0' 06 5.6 -0.1 -49 ft end 10' 31 -0' 08 5.7 +0.1 +33 ft Versus average of 10' 39 min/mile

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