Testing 1-2

So I ran 2 mi yesterday to see how my fibula/knee thingy was working. So far, so good. But then again, maybe I didn't run far enough to see if it was actually okay. I am scheduled for 6mi today. Not sure if it will happen though. We'll just have to see. If I don't run, I won't feel too bad about it. I went to Silk City last night and cut a rug. It's been a while since I've really danced. I needed that. It's funny because when I'm not running, I feel like I'm gonna get fat overnight. Of course, I know that's not possible, but that's how I feel. I'm just glad that the dancing makes up for the running I haven't been doing. Dancing is still the hardest workout I've ever done for an extended amount of time. It's just so much more fun. If the music is right, I'll dance all night. Anyway, I'm off to make pancakes. Music: Second Guess by Reel People Activity Route: -- Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -17 ft Date: 04/21/08 Up/Downhill: [+55/-72] Time: 03:33 PM Difficulty: 1.4 / 5.0   Weather: Mostly Cloudy   62 F temp; 67% humidity   62 F heat index; winds E 10 G 17 Performance Distance: 2.00 miles Time: 0:20:10 Speed: 6.0 mph Pace: 10' 05 /mi Heart Rate: 176 bpm (Avg) Calories: 222 196 bpm (Peak) Notes Cool Down = .36mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.02 mi 2 111 - 130 0h 00m 0%  0.01 mi 3 130 - 148 0h 00m 2%  0.05 mi 4 148 - 167 0h 02m 11%  0.22 mi 5 167 - 185 0h 10m 49%  0.97 mi (none) out of range 0h 07m 35%  0.74 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 22 +0' 17 5.8 -0.2 164 -52 ft 2 9' 46 -0' 19 6.1 +0.2 189 +36 ft Versus average of 10' 05 min/mile

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