A Quick Two

I ran a bit too fast today. But it was good knowing that I could do it. It felt so much better to be outside than on the dreadmill. Moisture wicking shirts certainly don't do any good indoors. In any case, I ran my fastest mile to date today. I'm proud of myself because I really, REALLY didn't want to go out today. It's that special time all women know and hate. But I went out anyway because I know I won't be in the mood to make it up later in the week. Now that I've gotten that out of the way, I'm ready to start my day. Music: Things Fall Apart by The Roots I used to wear this album out. I'm so glad to have it back in rotation. I'm not a big hip hop fan, but I can appreciate really good hip hop. Too bad there's not enough of it to go around. Activity Route: -- Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -16 ft Date: 04/03/08 Up/Downhill: [+59/-75] Time: 09:40 AM Difficulty: 1.4 / 5.0   Weather: Fair   42 F temp; 35% humidity   42 F heat index; winds SE 6 Performance Distance: 2.00 miles Time: 0:19:28 Speed: 6.2 mph Pace: 9' 44 /mi Heart Rate: 166 bpm (Avg) Calories: 222 196 bpm (Peak) Notes Cool Down = .41mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 01m 4%  0.07 mi 2 111 - 130 0h 01m 4%  0.09 mi 3 130 - 148 0h 00m 2%  0.05 mi 4 148 - 167 0h 04m 23%  0.46 mi 5 167 - 185 0h 06m 34%  0.68 mi (none) out of range 0h 07m 35%  0.72 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 59 +0' 15 6.0 -0.2 146 -56 ft end 9' 33 -0' 11 6.3 +0.1 187 +39 ft Versus average of 9' 44 min/mile

Posted from bimactive.com