Better late than never

So I ran last Tuesday. I set out for a 6 miler, but that's not what happened. First, I was thinking I'd burn up from being overdressed. I really should have worn short sleeves and a running skirt. Then I figured I'd stop because all the sudden my stomach was not agreeing with me. But no, that wasn't it. Heading into mile 4 the head of my right fibula started to bother me again. I thought I was through with all that. Well, I'm not. Dang it!! Anyway, I had to stop early to make sure I didn't jack myself up. So far, so good. I have since rested my fibula/knee thingy. I did run today although it wasn't on schedule. Since when do I keep to my running schedule? Anyway, I'll get to that one later. Activity Route: -- Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -56 ft Date: 04/15/08 Up/Downhill: [+108/-164] Time: 02:42 PM Difficulty: 1.8 / 5.0 Performance Distance: 4.68 miles Time: 0:49:35 Speed: 5.7 mph Pace: 10' 36 /mi Heart Rate: 170 bpm (Avg) Calories: 531 189 bpm (Peak) Notes Cool Down = .83mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.00 mi 2 111 - 130 0h 00m 0%  0.01 mi 3 130 - 148 0h 00m 0%  0.00 mi 4 148 - 167 0h 05m 11%  0.52 mi 5 167 - 185 0h 33m 66%  3.19 mi (none) out of range 0h 11m 23%  1.06 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 56 +0' 20 5.5 -0.2 134 -52 ft 2 9' 57 -0' 39 6.0 +0.4 176 +26 ft 3 10' 21 -0' 15 5.8 +0.1 182 -26 ft 4 10' 41 +0' 05 5.6 -0.1 185 +23 ft end 10' 27 -0' 09 5.7 +0.1 184 -26 ft Versus average of 10' 36 min/mile

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