Here's what I did this week:
1/11 - Swim (33:35 - 1250yd)
Yoga Class - (1:30)
1/12 - Yoga: General Practice w/Backbends (38min)
Chisel Class - (1hr)
Bike (50min - 10.54mi)
1/13 - Elliptical (50min - 5.47mi)
Swim (45:19 - 1600yd)
1/14 - Yoga: Finding Balance (36min)
1/15 - Yoga: Going with the Flow of Life (40min)
Elliptical (50min - 5.54mi)
Bike (50min - 10.71mi)
1/16 - Yoga: Open and Strong Heart (30min)
Strength Training (12min)
Dancing!
I tried to do something every day, even if it was just yoga. Actually, this is the most yoga I've done in a week. Yoga is the perfect thing to do when you feel like doing nothing. There are lots of days I want to do nothing. So instead of nothing, I'll do yoga. But today, I'm actually resting. I am so tired. And it has nothing to do with my workouts. My period is due this week. And right beforehand, I get so beat that I could fall asleep standing up. Well, not really but you get what I mean. When my body says rest, I do so. I dosed off numerous times during the football games. I just hope I can sleep tonight and wake up refreshed tomorrow. I hope to swim and such.
Usually, I would write more but I'm just not in the mood. I'm watching tennis. And I just feel like being lazy. So on that note, I'm out. Have a great week!
3 comments:
You are doing amazing with your workouts girl! I'm impressed! :)
I feel lazy too, so....no yoga or nothing for me
Backbends. I remember those. Maybe I can work back up to it.
Post a Comment