Run 3/18/09 and a recipe

I wasn't feeling quite right, so I cut my 60min run down to 45min. My stomach just wasn't agreeing with me for whatever reason. I can always make up the 15min some other time. Anyway, the run went better than expected considering I was on the track. I'm convinced that I run slower on flat services. It just feels so much harder to me. I felt like I was hardly moving. I had a decent pace though. Go figure. Anyway, I've been all rawlicious lately. Right now, I'm enjoying a frozen ripe banana, blended with a bit of almond milk (homemade - I feel so natural), some cacao powder, and a sprinkle of cacao nibs. Oh, and in case you're interested, my breakfast has been 1/2 cup of soaked steel cut oats, 1/2 mashed banana, 2 tbsp dried coconut, some raisins, some chopped walnuts, a sprinkle of cinnamon, a dash of salt, and a squirt of agave. The first time I ate it, I kept staring at my bowl in disbelief at how good it was. Now, I can't wait to eat breakfast in the mornings. Damn, I just remembered that I'm out of raisins now. Oh well. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +3 ft Date: 03/18/09 Up/Downhill: [+3/-0] Time: 06:35 PM Difficulty: 1.8 / 5.0 Weather: Fair 58 F temp; 53% humidity 58 F heat index; winds S 5 Performance Distance: 4.80 miles Time: 0:45:02 Speed: 6.4 mph Pace: 9' 23 /mi Calories: 531 Notes Cool Down = .33mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 44 +0' 21 6.2 -0.2 +3 ft 2 9' 26 +0' 03 6.3 -0.0 0 ft 3 9' 10 -0' 13 6.5 +0.1 0 ft 4 9' 19 -0' 04 6.4 +0.0 0 ft end 9' 20 -0' 03 6.4 +0.0 0 ft Versus average of 9' 23 min/mile

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