This week is going to be tough. I know I shouldn't. But at the same time, I've been running for a lil bit now (almost 2yrs), so it may not be a big deal. But I'm going to attempt to make up the two 60min runs I skipped last week. I would like to get my mileage in for the month. If my legs aren't feeling it, I'll just go slower. I don't want to hurt anything. And I've been doing pretty well. The more I run, the better I get. BUT I run better once I've had a rest day in there somewhere. I've adjusted my schedule so that my next rest day is Sunday. We'll just have to see how that works out.
4 comments:
Sounds like a solid plan! Rest days are as important as training days!
I'm also always trying to find the balance between getting better through rest & running more. Good luck this week.
I have tried to force myself to be a rmongin runner, but it is against the very soul of my being. Only if I'm meeting up with others or have a race can I do it.
You might want to rest it up because it is going to be a little bit warm tomorrow and Friday(rain??). A perfect time to go out for run.
P.S. Thanks for your prayer. It means a lot to me and my family.
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