Crack of dawn just may be my thing

I slept in but still got a run in pretty early for me. I should have gotten up earlier. The whole running before dawn thing was working for me. Yes, it was humid, but I wasn't bothered by sunlight on top of it. Today was a different story. Any other time 69° is pretty decent weather. But when there's 90% humidity added to it, well it changes things. I'm just glad I didn't have to go any further. I am running (supposedly) 7 miles tomorrow though. I'm planning to get up at the crack of dawn. Who does that on a weekend? Well, either that or it will get skipped. Let's see how I make out. Activity Route: Park Elev. Avg: 28 ft Location: Willingboro, NJ Elev. Gain: -42 ft Date: 06/27/09 Up/Downhill: [+95/-137] Time: 08:00 AM Difficulty: 1.5 / 5.0 Weather: Partly Sunny 69 F temp; 90% humidity 69 F heat index; winds N 3 Performance Distance: 3.00 miles Time: 0:27:07 Speed: 6.6 mph Pace: 9' 02 /mi Calories: 332 Notes Cool Down = .62mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 22 +0' 20 6.4 -0.2 -55 ft 2 9' 03 +0' 01 6.6 -0.0 -3 ft 3 8' 40 -0' 22 6.9 +0.3 +16 ft Versus average of 9' 02 min/mile

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