National Running Day

Here's my contribution to National Running Day. That is all. Activity Route: Park Elev. Avg: 27 ft Location: Willingboro, NJ Elev. Gain: -36 ft Date: 06/03/09 Up/Downhill: [+200/-236] Time: 07:18 PM Difficulty: 2.2 / 5.0 Weather: Mostly Cloudy 61 F temp; 77% humidity 61 F heat index; winds NE 8 Performance Distance: 5.00 miles Time: 0:44:39 Speed: 6.7 mph Pace: 8' 55 /mi Calories: 553 Notes Cool Down = .45mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 15 +0' 20 6.5 -0.2 -53 ft 2 9' 03 +0' 08 6.6 -0.1 +16 ft 3 8' 51 -0' 04 6.8 +0.0 -16 ft 4 8' 53 -0' 02 6.7 +0.0 +20 ft end 8' 34 -0' 21 7.0 +0.3 -3 ft Versus average of 8' 55 min/mile

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