Run 12/17/08

Running is more difficult than I remember. It's going to take some time until I'm back to where I was. So I just took it easy. Oddly enough, I ran faster than I thought. Anyway, nothing was really wrong with me. I'm just not finding running as enjoyable as it once was. And I know it's because I went almost 3 weeks without it. The less active you are, the less active you want to be. I want to get back to wanting to run again. If only I could fast forward to Spring. Activity Route: Park Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -55 ft Date: 12/17/08 Up/Downhill: [+82/-137] Time: 02:14 PM Difficulty: 1.6 / 5.0 Weather: Overcast 42 F temp; 85% humidity 42 F heat index; winds W 9 Performance Distance: 3.14 miles Time: 0:30:00 Speed: 6.3 mph Pace: 9' 33 /mi Heart Rate: 179 bpm (Avg) Calories: 347 195 bpm (Peak) Notes Cool Down = .76mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 20m 68% 2.15 mi Zone 4 160 - 180 0h 08m 28% 0.87 mi Zone 3 140 - 160 0h 00m 0% 0.01 mi Zone 2 120 - 140 0h 00m 0% 0.00 mi Zone 1 100 - 120 0h 01m 3% 0.12 mi (none) out of range 0h 00m 0% 0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 40 +0' 07 6.2 -0.1 159 -59 ft 2 9' 36 +0' 03 6.2 -0.0 186 +4 ft 3 9' 29 -0' 04 6.3 +0.0 191 +10 ft end 8' 53 -0' 40 6.8 +0.5 193 -9 ft Versus average of 9' 33 min/mile

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