Run 12/25/08

I went out for a short Christmas run. The weather was pretty decent, so I figured, why not? It was 45, but I still should have worn gloves. Oh well. It's just that my gloves are massive and made for throwing snowballs and such. I figured I could do without them. Everything else was cool though. So I set out for a 30min run. Then I felt like I didn't even want to be there, so I decided on a 2mi run. But then I started to feel somewhat normal, so I opted for a 3mi run. Yeah, like the extra couple of minutes would have killed me or something. I'm not a fan of running by time. I prefer running by mileage. I can finish it up as quickly or as slowly as I want. If I run by time, I can't get it over with any quicker. Well, there's nothing else to report. I'm feeling all bah humbuggy and such. So I'm going to watch Family Guy dvds to avoid all those horrible Christmas movies/specials. I hope everyone is enjoying the holidays (whatever it is you celebrate). Merry Chrismahanukwanzakah! Music: Offering by Osunlade I love, Love, LOVE Osunlade. I have five albums so far. Check him out. Activity Route: Park Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -45 ft Date: 12/25/08 Up/Downhill: [+82/-127] Time: 12:48 PM Difficulty: 1.6 / 5.0 Weather: Fair 45 F temp; 45% humidity 45 F heat index; winds NW 13 G 17 Performance Distance: 3.00 miles Time: 0:27:58 Speed: 6.4 mph Pace: 9' 19 /mi Heart Rate: 165 bpm (Avg) Calories: 331 198 bpm (Peak) Notes Cool Down = .61mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 18m 64% 1.97 mi Zone 4 160 - 180 0h 06m 21% 0.64 mi Zone 3 140 - 160 0h 00m 0% 0.03 mi Zone 2 120 - 140 0h 00m 0% 0.02 mi Zone 1 100 - 120 0h 00m 0% 0.02 mi (none) out of range 0h 03m 12% 0.36 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 37 +0' 18 6.2 -0.2 124 -59 ft 2 9' 19 +0' 00 6.4 -0.0 185 +4 ft 3 9' 00 -0' 19 6.7 +0.2 194 +10 ft end ** ** ** ** 197 ** ft Versus average of 9' 19 min/mile ** Insufficient data to calculate this split

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