It's been a hot minute since I ran a decent mileage. So I figured I'd go for four. I know that's not a big deal, but I'm still easing back into things. Although my splits didn't come out the way I'd like, I must say that this is the most consistent run I've had in a while.
I took the bike path through the park instead of the road. It was harder than I remember. I went twice around. My legs will definitely feel it in the morning. Hell, I feel it now. But it's a good soreness. It's good to know that my legs still work. And on that note, I'm out. Have a great weekend, everyone!
Activity| Route: | Park
| Elev. Avg: | 36 ft | | Location: | Willingboro, NJ | Elev. Gain: | -37 ft | | Date: | 12/27/08 | Up/Downhill: | [+104/-141] | | Time: | 02:08 PM | Difficulty: | 1.7 / 5.0 |
| | Weather: | Overcast |
| 52 F temp; 86% humidity |
| 52 F heat index; winds SW 5 |
| Distance: | 4.01 miles |
|
|
| Time: | 0:38:48 | | Speed: | 6.2 mph |
|
| | Pace: | 9' 41 /mi | Heart Rate: | 180 bpm (Avg) | | Calories: | 447 |
| 197 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 180 - 200 | 0h 29m | 74%  | 2.99 mi | | Zone 4 | 160 - 180 | 0h 09m | 22%  | 0.91 mi | | Zone 3 | 140 - 160 | 0h 01m | 4%  | 0.17 mi | | Zone 2 | 120 - 140 | 0h 00m | 0%  | 0.01 mi | | Zone 1 | 100 - 120 | 0h 00m | 0%  | 0.01 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 45 | +0' 04 | 6.2 | -0.0 | 159 | -59 ft | | 2 | 9' 38 | -0' 03 | 6.2 | +0.0 | 185 | +26 ft | | 3 | 9' 38 | -0' 03 | 6.2 | +0.0 | 188 | -26 ft | | end | 9' 42 | +0' 01 | 6.2 | -0.0 | 191 | +23 ft | | Versus average of 9' 41 min/mile |
|
|
No comments:
Post a Comment