It's been a while

I haven't actually blogged a run since July 2nd. I must rectify that. But just so you know, I have been running and such. I tweet workouts on twitter. And I log my activity on dailymile. It's like Facebook or Myspace for athletes. Am I an athlete now? I kind of feel like it. I am taking yoga and swim classes. I haven't broken out my bike yet for the month though. I must get on that. I don't want to be a triathlete or anything. I just want to stay healthy and active. So I feel like I should recap what I've done. So here goes... 7/3 - Yoga (30min dvd) 7/4 - 3mi Run (26:09 - 8:43 pace) 7/5 - 7mi Run (1:04:48 - 9:15 pace) 7/7 - 5mi Run (44:11 - 8:50 pace) Swim Lesson (30min) 7/8 - 5mi Run (48:25 - 9:41 pace) Yoga Class (1hr) 3mi Run (27:10 - 9:03 pace) 7/11 - 3mi Run - Daytona Beach (28:02 - 9:20 pace) 7/13 - Swim (700yd) 7/14 - 6mi Run (54:40 - 9:06 pace) Yoga Class (1hr) 7/15 - 3mi Run (26:30 - 8:50 pace) 7/16 - 4mi Run (37:36 - 9:24 pace) 7/18 - 3mi Run (25:48 - 8:36 pace) Then I ran last night. Pretty graph is posted below. So far, I have 58mi for the month. I've skipped only one run, and that's because I was in Florida. I actually ran twice in one day since I had to travel on a run day. So no slacking on my part. Hopefully, I can keep this going. Activity Route: Park Elev. Avg: 25 ft Location: Willingboro, NJ Elev. Gain: -49 ft Date: 07/19/09 Up/Downhill: [+305/-354] Time: 07:21 PM Difficulty: 3.0 / 5.0 Weather: Fair 75 F temp; 61% humidity 77 F heat index; winds Calm Performance Distance: 8.00 miles Time: 1:14:27 Speed: 6.4 mph Pace: 9' 18 /mi Calories: 889 Notes Cool Down = .63mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 39 +0' 21 6.2 -0.2 -52 ft 2 9' 36 +0' 16 6.2 -0.2 +17 ft 3 9' 21 +0' 03 6.4 -0.0 -19 ft 4 9' 15 -0' 03 6.5 +0.0 +23 ft 5 9' 16 -0' 02 6.5 +0.0 -26 ft 6 9' 06 -0' 12 6.6 +0.1 +10 ft 7 9' 13 -0' 05 6.5 +0.1 +13 ft end 9' 00 -0' 18 6.7 +0.2 -13 ft Versus average of 9' 18 min/mile

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