I don't feel like blogging. So I'll leave you with today's theme song.
Gotta Get Up Another Day - Jill Scott
Activity| Route: | Track
| Elev. Avg: | 36 ft | | Location: | Willingboro, NJ | Elev. Gain: | +3 ft | | Date: | 07/01/09 | Up/Downhill: | [+3/-0] | | Time: | 05:10 AM | Difficulty: | 1.8 / 5.0 |
| | Weather: | Fog/Mist |
| 65 F temp; 93% humidity |
| 65 F heat index; winds Calm |
| Distance: | 5.00 miles |
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| Time: | 0:45:20 | | Speed: | 6.6 mph |
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| | Pace: | 9' 04 /mi |
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| | Calories: | 552 |
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Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 53 | +0' 49 | 6.1 | -0.5 | +3 ft | | 2 | 9' 12 | +0' 08 | 6.5 | -0.1 | 0 ft | | 3 | 9' 05 | +0' 01 | 6.6 | -0.0 | 0 ft | | 4 | 8' 41 | -0' 23 | 6.9 | +0.3 | 0 ft | | end | 8' 28
| -0' 36 | 7.0 | +0.4 | 0 ft | | Versus average of 9' 04 min/mile |
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1 comment:
Another successful early morning run! Nice job.
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