I wasn't sore from yesterday's hills. Go figure. So today was an easy stroll in the park. No pressure. The only condition I set for myself was negative splits. I passed with flying colors.
Activity| Route: | Park
| Elev. Avg: | 27 ft | | Location: | Willingboro, NJ | Elev. Gain: | -30 ft | | Date: | 06/17/09 | Up/Downhill: | [+134/-164] | | Time: | 06:51 PM | Difficulty: | 1.7 / 5.0 |
| | Weather: | Fair |
| 62 F temp; 83% humidity |
| 62 F heat index; winds SE 7 |
| Distance: | 4.00 miles |
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| Time: | 0:36:59 | | Speed: | 6.5 mph |
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| | Pace: | 9' 14 /mi |
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| | Calories: | 442 |
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Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 38 | +0' 24 | 6.2 | -0.3 | -55 ft | | 2 | 9' 23 | +0' 08 | 6.4 | -0.1 | 0 ft | | 3 | 9' 07 | -0' 08 | 6.6 | +0.1 | +13 ft | | end | 8' 49
| -0' 24 | 6.8 | +0.3 | +13 ft | | Versus average of 9' 14 min/mile |
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3 comments:
It is evidently that your run has been nice and easy. No question. Your pace is really awesome. You are going to kick serious ass for the Philly Half Marathon.
Great job with the negative splits!
looks like my kind of run
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