Run 11/22/08

While I was running, I had it all figured out in my head what I was going to blog about. I was planning to catch you all up. But now I'm just not in the mood. Maybe later. I'm too busy trying to warm up. Yeah, I ran in 32°F weather. I know that sounds like a heat wave to you folks in those big, chunky states (Yes, I'm referring to the midwest). And I'm sure I'll be wishing for this type of weather once January comes around. But for right now, it's too damn cold. Can we fast forward to spring? So I finally got my butt out to the park. It's sad because I was off all last week, and not the least bit motivated to run or bike anywhere. The colder and darker it gets, the more I wanna stay in bed. And now that I'm back to work, I'm less motivated. I leave at 5pm, but it looks like it's 9pm. I get home around 5:30pm ready for bed. Then I have to remind myself that it's not even 6 yet. A couple times this week, I came home from work and just dozed off. I did happen to get my period today, so maybe PMS was a factor as well. In any case, I completely understand why bears hibernate. I may join them. Well, I'm feeling less crappy. So I think I will start catching up with all of you. I know, I've been bad. I haven't even opened Google Reader in about a month or so. But I will. I promise. Anyway, I'm off to finish my Ghiradelli cocoa and bundle up. Have a great weekend! Music: Afro Strut by Amp Fiddler You will never hear anything this good on the radio. Check it out. If you join FolderShare, I can hook you up with some music if you want. Activity Route: Park Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -53 ft Date: 11/22/08 Up/Downhill: [+101/-154] Time: 03:27 PM Difficulty: 2.1 / 5.0 Weather: Mostly Cloudy 32 F temp; 35% humidity 32 F heat index; winds NW 9 G 23 Performance Distance: 4.00 miles Time: 0:38:42 Speed: 6.2 mph Pace: 9' 40 /mi Heart Rate: 178 bpm (Avg) Calories: 445 196 bpm (Peak) Notes Cool Down = .64mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 28m 73% 2.94 mi Zone 4 160 - 180 0h 10m 25% 1.05 mi Zone 3 140 - 160 0h 00m 0% 0.04 mi Zone 2 120 - 140 0h 00m 0% 0.01 mi Zone 1 100 - 120 0h 00m 0% 0.02 mi (none) out of range 0h 01m 2% 0.06 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 45 +0' 05 6.1 -0.1 153 -59 ft 2 9' 47 +0' 07 6.1 -0.1 185 +39 ft 3 9' 39 -0' 01 6.2 -0.0 187 -39 ft 4 9' 29 -0' 11 6.3 +0.1 192 +10 ft end 8' 29 -1' 12 7.1 +0.9 193 -3 ft Versus average of 9' 40 min/mile

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