Run 11/24/08

Today was a heatwave compared to the other day. And I ran after the sun went down, so lucky me. My plan was to run this morning. I went to bed around 9ish. Yeah, I was beat. I woke up around midnight, talked to a friend for over an hour, then went back to bed. But I figured I should have been rested in the morning. Well, not so much. The alarm went off, I reset it, and turned over. How do you morning people do it in the winter time? Any tips? Please share. Okay, so the schedule called for a 15min run. When do I ever follow the schedule? I figured that I could muster up the energy to get in a few minutes on the track. I was not driving all the way to the Y. The time it takes to drive there, I could be finished running. Anyway, it was uneventful. I didn't have my music. It's not often that I do really short runs with music. But today was one of those days I really wanted to hear a certain song. But my mp3 player was giving me issues. So no music. So I'll just leave you with the song I wish I ran to. Music: Talkin' About by Amerie If you didn't know, I'm a big percussion fan. Activity Route: Track Elev. Avg: 38 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 11/24/08 Up/Downhill: [+39/-39] Time: 06:11 PM Difficulty: 1.0 / 5.0 Weather: Overcast 48 F temp; 58% humidity 48 F heat index; winds S 10 Performance Distance: 1.64 miles Time: 0:15:00 Speed: 6.6 mph Pace: 9' 08 /mi Heart Rate: 179 bpm (Avg) Calories: 179 203 bpm (Peak) Notes Cool Down = .37mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 08m 55% 0.92 mi Zone 4 160 - 180 0h 05m 32% 0.52 mi Zone 3 140 - 160 0h 01m 8% 0.14 mi Zone 2 120 - 140 0h 00m 4% 0.07 mi Zone 1 100 - 120 0h 00m 0% 0.01 mi (none) out of range 0h 00m 3% 0.07 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 23 +0' 15 6.4 -0.2 169 -4 ft end 8' 46 -0' 22 6.8 +0.3 195 +3 ft Versus average of 9' 08 min/mile

Posted from bimactive.com