Run 11/3/08

I stayed home from work. I woke up with yet another headache. That's what work does to me. I wish I was exaggerating. I go to work, get a headache, come home, go to bed, and oftentimes wake up with the same damn headache. And this morning, I was just not feeling it. In any case, since I've been so bad with working out, I felt like I should have done something when my headache eased up. The bad thing is that the nausea didn't ease up. Yeah, I forgot to tell you about that part. I guess headaches and nausea kinda go hand in hand. Well, I made it through without tossing my cookies. And on that note, I think I'll try to make it an early night. I'm hoping to vote before work. I've never had issues voting before, but you'll never know who will decide to show up. But then again, there are a lot of polling places here for a town of about 40,000. So I'm not really worried. Anyway, I'm off. And don't forget to vote! Activity Route: Park Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -33 ft Date: 11/03/08 Up/Downhill: [+55/-88] Time: 02:57 PM Difficulty: 1.4 / 5.0 Weather: Mostly Cloudy 61 F temp; 64% humidity 61 F heat index; winds NW 5 Performance Distance: 2.15 miles Time: 0:20:00 Speed: 6.5 mph Pace: 9' 17 /mi Heart Rate: 171 bpm (Avg) Calories: 238 193 bpm (Peak) Notes Cool Down = .56mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 11m 55% 1.20 mi Zone 4 160 - 180 0h 06m 33% 0.71 mi Zone 3 140 - 160 0h 01m 5% 0.12 mi Zone 2 120 - 140 0h 01m 4% 0.10 mi Zone 1 100 - 120 0h 00m 0% 0.01 mi (none) out of range 0h 01m 4% 0.09 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 24 +0' 07 6.4 -0.1 156 -52 ft 2 9' 17 -0' 00 6.5 +0.0 185 +30 ft end 8' 22 -0' 55 7.2 +0.8 192 -10 ft Versus average of 9' 17 min/mile

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