Here's a quick one. It was cold, dark and windy. Actually, it got too dark too soon (probably a storm a'comin'), so I headed for the track. I know, I know, the track is not my friend. But we were finally on good terms. The run was only 15min long. That's not quite long enough to jack anything up. Or maybe it was because I switched back into my Adidas this week. In any case, it was pretty decent.
And on that note, I'm gonna get some grub. I'm starving.
Activity| Route: | Track
| Elev. Avg: | 38 ft | | Location: | Willingboro, NJ | Elev. Gain: | +0 ft | | Date: | 10/27/08 | Up/Downhill: | [+36/-36] | | Time: | 06:28 PM | Difficulty: | 1.0 / 5.0 |
| | Weather: | Overcast |
| 53 F temp; 39% humidity |
| 53 F heat index; winds NW 7 |
| Distance: | 1.70 miles |
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| Time: | 0:15:00 | | Speed: | 6.8 mph |
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| | Pace: | 8' 50 /mi | Heart Rate: | 158 bpm (Avg) | | Calories: | 185 |
| 192 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 180 - 200 | 0h 04m | 28%  | 0.52 mi | | Zone 4 | 160 - 180 | 0h 04m | 31%  | 0.53 mi | | Zone 3 | 140 - 160 | 0h 01m | 9%  | 0.16 mi | | Zone 2 | 120 - 140 | 0h 03m | 21%  | 0.34 mi | | Zone 1 | 100 - 120 | 0h 00m | 3%  | 0.05 mi | | (none) | out of range | 0h 01m | 7%  | 0.12 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 10 | +0' 20 | 6.5 | -0.3 | 141 | 0 ft | | end | 8' 22 | -0' 28 | 7.2 | +0.4 | 184 | 0 ft | | Versus average of 8' 50 min/mile |
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10 comments:
the time fall back this weekend so we'll have a little more time.
Glad you had such a nice run!
Way to get out there. It was cold and windy where I ran yesterday too. I felt like I was going in slow motion when the wind was going against me!
Nice pace. I'm finding it hard to motivate myself to get out in this weather.
Hey Christie :) Are you still making healthy yummy smoothies? Glad you got out there even if just for 15
Some days just getting out is the battle. That's fifteen minutes you did...
It's so nasty outside. Great job getting out there for a run. You're a better woman than me.
Great run! Gosh, you are so methodical about running. Nice blog! I came across your profile on runnerslounge. I live in NJ too.
Nice run girlie!
This fall back on time is going to really affect our exercise schedules. I hate it. Great pace... I haven't been on a track in sooooo long. Good job!
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