Running AM, Biking PM

Let me just start off by saying that I'm so excited that Bim Active is posting to my blog again. It's been, what, a couple weeks? I've had to do a screen shot of my graphs and such with this program, then upload it like a picture. It's annoying as hell. And time consuming. Well on to the workout. I didn't want to get out of bed this morning. Since only 3mi were on schedule, it wasn't that big of a deal that I got out late. Whatever. So I didn't stick to the training pace at all. It was supposed to be 10:46 (well 10:34 according to my bootleg calculations). Whatever the pace should have been, it wasn't. But what it was was consistent. Miles 1 and 2 were at 10:00. How I managed that? I don't know. Anyway, I wrapped it up with an average pace of 9:56. I really should work on going slower on training runs. Especially since I came off of a hilly long run. I still felt it, you know. Okay, now fast forward. After the cold rain yesterday, it was a pleasant surprise to have sunny skies today. On my way home, I was flying down 295 with the windows down and sunroof open. It was glorious. I didn't want to waste the day. Mind you, I had spent 9hrs wasting away at work. I decided to get in a ride before dark. And it was nice. It was just good to be out. I headed home once the street lights came on. I managed to get in 8.46mi. My quads of course, got a workout AGAIN. I just hope I won't have any issues doing speed work on Thursday morning. That's the crack of dawn on Thursday morning. I hope my body cooperates in general. We shall see. Anyway, feel free to peruse my freshly posted BiM Active stats as I wind down for the evening. I've taken some valerian root and I'm ready to get the best sleep ever. And tomorrow's a rest day. Sweet. Night all! Activity: RUN Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 04/21/09 Up/Downhill: [+0/-0] Time: 05:46 AM Difficulty: 1.5 / 5.0 Weather: Fog/Mist 51 F temp; 96% humidity 51 F heat index; winds W 3 Performance Distance: 3.00 miles Time: 0:29:49 Speed: 6.0 mph Pace: 9' 56 /mi Calories: 333 Notes Cool Down = .17mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 00 +0' 04 6.0 -0.1 0 ft 2 10' 00 +0' 04 6.0 -0.1 0 ft end 9' 48 -0' 08 6.1 +0.1 0 ft Versus average of 9' 56 min/mile

Posted from bimactive.com

Activity: BIKE Route: Around the way Elev. Avg: 34 ft Location: Willingboro, NJ Elev. Gain: -9 ft Date: 04/21/09 Up/Downhill: [+269/-278] Time: 06:52 PM Difficulty: 2.6 / 5.0 Weather: Fair 68 F temp; 46% humidity 68 F heat index; winds Vrbl 3 Performance Distance: 8.46 miles Time: 0:49:13 Speed: 10.3 mph Pace: 5' 50 /mi Calories: 464 Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 12 -0' 37 11.5 +1.2 -46 ft 2 6' 25 +0' 35 9.3 -1.0 +43 ft 3 4' 37 -1' 12 12.9 +2.6 -59 ft 4 6' 44 +0' 54 8.9 -1.4 +19 ft 5 5' 43 -0' 06 10.5 +0.2 -6 ft 6 5' 55 +0' 05 10.1 -0.2 +3 ft 7 6' 21 +0' 31 9.4 -0.9 +26 ft 8 5' 05 -0' 44 11.8 +1.5 -20 ft end 7' 13 +1' 23 8.3 -2.0 +29 ft Versus average of 10.3 mph

Posted from bimactive.com