Speed What?

I was scheduled for 5mi of speed work yesterday. But I left work the day before with a headache and decided to sleep in. I figured I'd do it after work. I still had a headache, so I didn't. Went to bed last night. Dreamed about the headache I had. Woke up with the same headache (just less intense), but went to the track anyway. In any case, I said to hell with speed work. Just run 5mi and call it a day. Headache and all, the last 2mi were sub-9:00. So that should count for something. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 04/24/09 Up/Downhill: [+3/-3] Time: 05:22 AM Difficulty: 2.2 / 5.0 Weather: Fair 36 F temp; 81% humidity 36 F heat index; winds Calm Performance Distance: 5.00 miles Time: 0:45:47 Speed: 6.5 mph Pace: 9' 09 /mi Calories: 553 Notes Cool Down = .31mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 33 +0' 24 6.3 -0.3 0 ft 2 9' 20 +0' 11 6.4 -0.1 0 ft 3 9' 05 -0' 04 6.6 +0.0 0 ft 4 8' 58 -0' 11 6.7 +0.1 0 ft end 8' 50 -0' 19 6.8 +0.2 0 ft Versus average of 9' 09 min/mile

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