Nope, not really

I got in more sleep than usual (7hr), but it still wasn't enough for me. I really wasn't feeling it. I got it done though. I'm surprised my heart rate wasn't through the roof because I just couldn't get comfortable. Hopefully, I'll be with it tomorrow. So today's music was part of a playlist put together by my friend JC. Thanks, JC!! Play With The Changes by 4hero Dance Floor by Tha Tao of Groove So Be It by Kelis Listen To The Drums by Outlines Corcovado by Everything But The Girl The Time Is Now by Moloko Cold Shoulder by Adele Activity Route: -- Elev. Avg: 35 ft Location: Willingboro, NJ Elev. Gain: -16 ft Date: 03/21/08 Up/Downhill: [+59/-75] Time: 09:51 AM Difficulty: 1.7 / 5.0   Weather: Fair   39 F temp; 40% humidity   39 F heat index; winds NW 12 G 25 Performance Distance: 2.00 miles Time: 0:20:18 Speed: 5.9 mph Pace: 10' 09 /mi Heart Rate: 124 bpm (Avg) Calories: 223 170 bpm (Peak) Notes Cool down = .34mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 03m 15%  0.30 mi 2 111 - 130 0h 02m 12%  0.25 mi 3 130 - 148 0h 05m 24%  0.49 mi 4 148 - 167 0h 04m 21%  0.42 mi 5 167 - 185 0h 01m 7%  0.15 mi (none) out of range 0h 03m 17%  0.34 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 21 +0' 12 5.8 -0.1 131 -49 ft end 9' 56 -0' 13 6.0 +0.1 116 +33 ft Versus average of 10' 09 min/mile

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