I went out again today. I went a bit faster. It felt good, but I definitely should take off tomorrow and do some yoga. Hopefully I won't be lazy about it.
I have nothing much to report on the meal plan. I'm in the middle of tofu scramble with homefries and toast. I'm heading off to NYC this morning to hang with a friend. I'm sure I'll find some tasty vegan food somewhere along with a couple drinks.
Music: The Difference Podcast can be found here
Activity| Route: | -- | Elev. Avg: | 33 ft | | Location: | Willingboro, NJ | Elev. Gain: | -33 ft | | Date: | 03/02/08 | Up/Downhill: | [+65/-98] | | Time: | 09:02 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 33 F temp; 51% humidity | | | 33 F heat index; winds Vrbl 7 G 20 |
| Distance: | 2.50 miles | | |
| Time: | 0:26:41 | | Speed: | 5.6 mph | | | | Pace: | 10' 40 /mi | Heart Rate: | 171 bpm (Avg) | | Calories: | 285 | | 195 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 01m | 6%  | 0.15 mi | | 2 | 111 - 130 | 0h 00m | 0%  | 0.02 mi | | 3 | 130 - 148 | 0h 00m | 0%  | 0.01 mi | | 4 | 148 - 167 | 0h 01m | 4%  | 0.11 mi | | 5 | 167 - 185 | 0h 07m | 28%  | 0.71 mi | | (none) | out of range | 0h 16m | 59%  | 1.52 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 02 | +0' 22 | 5.4 | -0.2 | 148 | -53 ft | | 2 | 10' 30 | -0' 10 | 5.7 | +0.1 | 188 | 0 ft | | end | 10' 14 | -0' 26 | 5.9 | +0.2 | 192 | +19 ft | | Versus average of 10' 40 min/mile | |
|
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