A Little Late

I ran Tuesday and didn't get a chance to blog about it. I needed a new AC adapter for my laptop that just came today. Thank goodness. I felt like I was cut off from the world. Anyway, I'm still only doing 2mi. I don't feel comfortable doing more. I guess I'm still going too fast, although I did make it a point to go slower this time. Once I'm feeling better I'll start another running plan. I guess we'll see next time I'm out there. My meal plan is still nothing to blog about. I am eating, but I'm not back to normal yet. And on that note, weight is still coming off. I've lost about 8lbs in a month. I broke down yesterday and went on Mission: Buy Smaller Pants. Mission Accomplished. I now own jeans that actually fit. Yay!! Activity Route: -- Elev. Avg: 35 ft Location: Willingboro, NJ Elev. Gain: -53 ft Date: 03/11/08 Up/Downhill: [+45/-98] Time: 04:06 PM Difficulty: 1.4 / 5.0   Weather: Fair   50 F temp; 42% humidity   50 F heat index; winds NW 3 Performance Distance: 2.00 miles Time: 0:21:54 Speed: 5.5 mph Pace: 10' 57 /mi Heart Rate: 172 bpm (Avg) Calories: 225 190 bpm (Peak) Notes Cool down = .76mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.01 mi 2 111 - 130 0h 00m 0%  0.00 mi 3 130 - 148 0h 00m 0%  0.01 mi 4 148 - 167 0h 03m 13%  0.27 mi 5 167 - 185 0h 10m 47%  0.96 mi (none) out of range 0h 08m 37%  0.76 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 05 +0' 08 5.4 -0.1 161 -56 ft end 10' 52 -0' 05 5.5 +0.0 186 +4 ft Versus average of 10' 57 min/mile

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