Easter Run

I ran later than I wanted to. Let's back track. I was up later than I needed to be. I got such a late start. I hate feeling like my day is wasted. Oh well. I got over it and ran. Today's run was more comfortable than the last. I made it a point to go a bit slower. But I still think I need to slow it down a taste if I'm going to add mileage. I'm starting HM training again. Now I'm not sure I'll run one this year with this setback. But I just want to know that I can if I wanted to. I just wish I could pick up where I left off. Music: Experience: Jill Scott (Not running music at all. But what can I say? I was in the mood for Jilly from Philly.) Breakfast: Tofu scramble w/home fries and toast Lunch: Smoothie w/banana, strawberry, blueberry, unsweetened soymilk and hemp protein Dinner: Tuscan beans w/tempeh and spinach over rice Snack: Rooibos chai w/sugar cookies (Yep, I baked tonight. I had a sweet tooth.) Activity Route: -- Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -17 ft Date: 03/23/08 Up/Downhill: [+55/-72] Time: 05:33 PM Difficulty: 1.4 / 5.0   Weather: Fair   47 F temp; 22% humidity   47 F heat index; winds NW 8 Performance Distance: 2.00 miles Time: 0:21:06 Speed: 5.7 mph Pace: 10' 33 /mi Heart Rate: 157 bpm (Avg) Calories: 224 190 bpm (Peak) Notes Cool Down = .36mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 01m 3%  0.07 mi 2 111 - 130 0h 00m 0%  0.02 mi 3 130 - 148 0h 00m 0%  0.02 mi 4 148 - 167 0h 00m 1%  0.03 mi 5 167 - 185 0h 13m 60%  1.22 mi (none) out of range 0h 07m 32%  0.65 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 39 +0' 06 5.6 -0.1 129 -52 ft end 10' 23 -0' 10 5.8 +0.1 184 +36 ft Versus average of 10' 33 min/mile

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