It's a better day

Today was much better. I started out slower, so I felt better as the run went on. Not quite 3mi but close enough. I was concerned about getting home at a decent time. I don't plan runs anymore. I just got up and felt like going out. I really need to start with a schedule again. I'm more apt to get out there if I do. I am noticing a difference in how my body feels. Last week 2mi felt like 6 or 7. I was sore like I got a serious workout in. Now, not so much. I guess I just have to stick with it until I'm completely back to normal. Hopefully, I won't get too frustrated in the mean time. Music: Frank by Amy Winehouse Breakfast: Big bowl of oatmeal with cinnamon, raisins, flaxseed and a splash of soymilk Lunch: PB&J (if I'm not too lazy to make a sandwich before I leave) Dinner: Most likely Jen's mustard crusted tempeh w/sweet potatoes and collards (because it's easy and tasty and I'm lazy) Activity Route: -- Elev. Avg: 34 ft Location: Willingboro, NJ Elev. Gain: -20 ft Date: 03/14/08 Up/Downhill: [+78/-98] Time: 09:34 AM Difficulty: 1.5 / 5.0   Weather: Fair   45 F temp; 82% humidity   45 F heat index; winds E 5 Performance Distance: 2.69 miles Time: 0:29:18 Speed: 5.5 mph Pace: 10' 54 /mi Heart Rate: 177 bpm (Avg) Calories: 303 196 bpm (Peak) Notes Cool Down = .39mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.01 mi 2 111 - 130 0h 00m 0%  0.00 mi 3 130 - 148 0h 00m 0%  0.01 mi 4 148 - 167 0h 03m 12%  0.30 mi 5 167 - 185 0h 15m 50%  1.37 mi (none) out of range 0h 10m 36%  1.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 20 +0' 26 5.3 -0.2 164 -50 ft 2 10' 36 -0' 18 5.7 +0.2 185 +4 ft end 10' 36 -0' 18 5.7 +0.2 188 +26 ft Versus average of 10' 54 min/mile

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