Not In The Mood

I was not in a blogging mood yesterday. And I'm still not in the mood today. I was gonna run this morning, but I'm not in the mood for that either. So here are yesterday's numbers... Music: More of JC's playlist Things Have Changed by Mattafix Catdiesel by K-OS Smiley Faces by Gnarls Barkley I Hear The Music In My Soul by Eri Nobuchika More Pepper by N.O.H.A. Beijo Do Sol by Lanu Activity Route: -- Elev. Avg: 35 ft Location: Willingboro, NJ Elev. Gain: -20 ft Date: 03/28/08 Up/Downhill: [+52/-72] Time: 09:50 AM Difficulty: 1.4 / 5.0   Weather: Mostly Cloudy   50 F temp; 76% humidity   50 F heat index; winds N 5 Performance Distance: 2.00 miles Time: 0:20:03 Speed: 6.0 mph Pace: 10' 02 /mi Heart Rate: 169 bpm (Avg) Calories: 222 190 bpm (Peak) Notes Cool down = .34mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 1%  0.03 mi 2 111 - 130 0h 00m 2%  0.04 mi 3 130 - 148 0h 02m 9%  0.18 mi 4 148 - 167 0h 04m 20%  0.40 mi 5 167 - 185 0h 10m 49%  0.98 mi (none) out of range 0h 03m 17%  0.38 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 13 +0' 11 5.9 -0.1 156 -52 ft end 9' 52 -0' 10 6.1 +0.1 181 +33 ft Versus average of 10' 02 min/mile

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