This looks like my fastest 3 miler so far. I guess that's to be expected if you're running while you're more than slightly annoyed. Yep, my mood is a tad jacked up. No worries. There's always music, wine and sugar cookies. Music: At the Close of a Century, Disc 3 by Stevie Wonder Activity Route: -- Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -20 ft Date: 04/06/08 Up/Downhill: [+88/-108] Time: 01:12 PM Difficulty: 1.6 / 5.0   Weather: Overcast   47 F temp; 79% humidity   47 F heat index; winds NE 12 G 21 Performance Distance: 3.00 miles Time: 0:29:56 Speed: 6.0 mph Pace: 9' 59 /mi Heart Rate: 164 bpm (Avg) Calories: 335 195 bpm (Peak) Notes Cool Down = .44mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 02m 7%  0.19 mi 2 111 - 130 0h 00m 1%  0.06 mi 3 130 - 148 0h 00m 0%  0.01 mi 4 148 - 167 0h 01m 4%  0.14 mi 5 167 - 185 0h 12m 41%  1.22 mi (none) out of range 0h 14m 46%  1.42 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 08 +0' 09 5.9 -0.1 124 -56 ft 2 10' 06 +0' 07 5.9 -0.1 182 +17 ft end 9' 41 -0' 18 6.2 +0.2 189 +20 ft Versus average of 9' 59 min/mile

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