Today was a warm one. So I took my running skirt out for a spin for the second time. I'm usually self conscious about that kind of stuff, but I didn't want to be uncomfortable. The last time I ran, I felt like my running pants and short sleeved shirt were way too much clothing. I was burning up. The running skirt did me well, but I really should invest in a sleeveless moisture wicking shirt. Yes, the short sleeves were too much for me. Again, I wasn't into this run. Honestly, I didn't think I would run today since I got up later than usual for a running day. I was tired, had a bit of a headache, could have used some coffee (but I didn't go there), and I had to get to work. It wasn't my best pace, but it got done. I just can't imagine how I'm going to deal with the elements once the heat really kicks in. By then, maybe I'll have sleeveless moisture wicking shirts:) Music: 4hero Presents Brazilika I think this is my new favorite album. I love, Love, LOVE this album. It's so me. I could play this everyday and not get tired of it. What can I say? I love Latin music. If you want to go to Brazil but your passport is not together, get this album. You will think you were there. Activity Route: -- Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -17 ft Date: 04/10/08 Up/Downhill: [+55/-72] Time: 10:03 AM Difficulty: 1.4 / 5.0   Weather: Fog/Mist   57 F temp; 86% humidity   57 F heat index; winds W 3 Performance Distance: 2.00 miles Time: 0:20:16 Speed: 5.9 mph Pace: 10' 08 /mi Heart Rate: 170 bpm (Avg) Calories: 223 189 bpm (Peak) Notes Cool Down = .36mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.01 mi 2 111 - 130 0h 01m 3%  0.07 mi 3 130 - 148 0h 00m 2%  0.05 mi 4 148 - 167 0h 00m 3%  0.07 mi 5 167 - 185 0h 16m 78%  1.57 mi (none) out of range 0h 02m 12%  0.27 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 16 +0' 08 5.8 -0.1 159 -52 ft end 9' 59 -0' 09 6.0 +0.1 182 +36 ft Versus average of 10' 08 min/mile

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