Change is coming

Another run today. Heart rate still through the roof, but it didn't feel like it. I did have a slight wardrobe malfunction with my new running skirt. Triks spankies are not for bottom heavy girls like myself. I was fine walking in them, but running developed a serious wedgy situation. I prefer the running skirt with the shorties. Anyway, I spent the run feeling like I'd be flashing people on the park path. Good news is that my skirt stayed put (thank God). In other news, my work schedule will be changing as of next week. My hours will be more normal, and I'll actually leave work while the sun is still out. Maybe then I'll be back into the swing of reading blogs because I'm doing a horrible job of it now. I set up my google reader a month or so ago. And I really haven't checked any blogs since. It's this damn schedule I tell ya. Hopefully, things will get back to normal and I can catch up with everyone. I hope everyone's doing well. Ciao for now. P.S. I forgot to mention, I saw a deer in the park today. I almost lost it. Then I remembered they're herbivores. Phew. The only deer I've seen up close were road kill. Luckily, the wooded area of the park is far from the road.  Music: Rhythm Station by Diesler Activity Route: -- Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -16 ft Date: 06/02/08 Up/Downhill: [+259/-275] Time: 09:43 AM Difficulty: 1.9 / 5.0   Weather: Fair   69 F temp; 50% humidity   69 F heat index; winds N 8 Performance Distance: 2.00 miles Time: 0:19:56 Speed: 6.0 mph Pace: 9' 58 /mi Heart Rate: 180 bpm (Avg) Calories: 223 200 bpm (Peak) Notes Cool down = .4mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.02 mi 2 111 - 130 0h 00m 1%  0.03 mi 3 130 - 148 0h 00m 1%  0.03 mi 4 148 - 167 0h 02m 10%  0.20 mi 5 167 - 185 0h 07m 37%  0.74 mi (none) out of range 0h 09m 48%  0.98 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 09 +0' 11 5.9 -0.1 168 -56 ft end 9' 52 -0' 06 6.1 +0.1 192 +40 ft Versus average of 9' 58 min/mile

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