I still need an attitude adjustment. So I went to the track for just 2mi. My mind was consumed with this thing that's bothering me. It made me run faster in the last mile. I had no fibula/knee issues today. It's funny because that began to bother me on Tuesday before I hit mile 2. Today, it didn't even show up. I guess you never know with these things.
Well, I'm off to treat myself to some chocolate "ice cream" with strawberries.
Music: Second Guess by Reel People
Activity| Route: | -- | Elev. Avg: | 38 ft | | Location: | Willingboro, NJ | Elev. Gain: | -4 ft | | Date: | 06/19/08 | Up/Downhill: | [+45/-49] | | Time: | 08:20 PM | Difficulty: | 1.4 / 5.0 |
| | Weather: | A Few Clouds |
| 73 F temp; 39% humidity |
| 73 F heat index; winds W 3 |
| Distance: | 2.00 miles |
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| Time: | 0:20:34 | | Speed: | 5.8 mph |
|
| | Pace: | 10' 17 /mi | Heart Rate: | 176 bpm (Avg) | | Calories: | 224 |
| 198 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 00m | 0%  | 0.02 mi | | 2 | 111 - 130 | 0h 00m | 1%  | 0.03 mi | | 3 | 130 - 148 | 0h 00m | 3%  | 0.06 mi | | 4 | 148 - 167 | 0h 02m | 13%  | 0.24 mi | | 5 | 167 - 185 | 0h 10m | 50%  | 0.97 mi | | (none) | out of range | 0h 06m | 32%  | 0.70 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 01 | +0' 44 | 5.4 | -0.4 | 165 | 0 ft | | end | 9' 34 | -0' 43 | 6.3 | +0.4 | 188 | -3 ft | | Versus average of 10' 17 min/mile |
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2 comments:
Track work is good, it makes you faster. And you are getting fast for sure.
I LOVE soy delicious. My favorite flavor is peanut butter and chocolate. Mmmmmmm.
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