I started out slow thinking I would try for 4mi today. But after getting 1.5mi in, I just wanted to take my butt home. And that's what I did. And now, I'm going to have one of these.
Music: Beautiful Tomorrow by Blue Six
Activity| Route: | -- | Elev. Avg: | 37 ft | | Location: | Willingboro, NJ | Elev. Gain: | -16 ft | | Date: | 06/25/08 | Up/Downhill: | [+52/-68] | | Time: | 09:20 AM | Difficulty: | 1.4 / 5.0 | | | | Weather: | Fair | | | 74 F temp; 51% humidity | | | 74 F heat index; winds Calm |
| Distance: | 2.00 miles |
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| Time: | 0:21:18 | | Speed: | 5.6 mph |
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| | Pace: | 10' 39 /mi | Heart Rate: | 170 bpm (Avg) | | Calories: | 223 |
| 192 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 00m | 2%  | 0.04 mi | | 2 | 111 - 130 | 0h 00m | 0%  | 0.01 mi | | 3 | 130 - 148 | 0h 01m | 5%  | 0.10 mi | | 4 | 148 - 167 | 0h 05m | 24%  | 0.47 mi | | 5 | 167 - 185 | 0h 10m | 47%  | 0.97 mi | | (none) | out of range | 0h 04m | 20%  | 0.44 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 00 | +0' 21 | 5.5 | -0.2 | 157 | -49 ft | | end | 10' 16 | -0' 23 | 5.8 | +0.2 | 184 | +33 ft | | Versus average of 10' 39 min/mile |
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