Girl Power

I ran in my IRUNLIKEAGIRL shirt today. I love that shirt. I need to wear it more often. It just makes me feel good. Anyway, I'm surprised I ran tonight. It's just so uncomfortably muggy. That's not my cup of tea at all. I was going to give up at 2mi out of laziness. Who wants to run when it feels like you're inside a hot mouth? I mean, really. But I did 3mi and finished up with a cool down walk and some yoga poses. Actually, I've been doing a little yoga after every track run. I really should get back into a yoga routine. I just need to stop being lazy. Music: By Day By Night by Lizz Fields Yep, still in a soulful kinda mood... Activity Route: -- Elev. Avg: 38 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 06/23/08 Up/Downhill: [+42/-42] Time: 08:24 PM Difficulty: 1.8 / 5.0 Weather: Fair 76 F temp; 73% humidity 79 F heat index; winds Calm Performance Distance: 3.00 miles Time: 0:31:46 Speed: 5.7 mph Pace: 10' 35 /mi Calories: 339 Notes Cool down = over .25mi (didn't hit start on Garmin) Forgot the heart rate monitor again. No fibula/knee issues!! Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 58 +0' 23 5.5 -0.2 0 ft 2 10' 29 -0' 06 5.7 +0.1 -7 ft end 10' 22 -0' 13 5.8 +0.1 +6 ft Versus average of 10' 35 min/mile

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