Amy and Me 4.5mi Easy

I just wanted to take it easy (especially after having only 4 hours of sleep). And I was in the mood for something laid back and soulful. So I went with Amy Winehouse. It made for a good run. I tried to sing a line in mile 4. Bad idea. I really needed to concentrate on breathing. I got a You go girl! from a couple of walkers wondering how many fricken times I would pass them. And one of my somewhat runner acquaintances joked, Didn't I see you in Beijing? Cute, but no. I am half Jamaican though. I'd like to think that some of that speed is in my bloodline somewhere (yeah, way deep down in there somewhere). Ah, maybe it's just wishful thinking. Music: Frank by Amy Winehouse This is Amy's first album. I love this album. I have to give girlfriend a lot of credit. She was about 18 when this album dropped. The typical 18 year old can't make music like this. I have her second album as well, but I haven't played one track yet. I'll get around to it one of these days. But until then, I'm hooked on Frank. Activity Route: Park Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -53 ft Date: 08/18/08 Up/Downhill: [+101/-154] Time: 07:03 PM Difficulty: 2.2 / 5.0 Weather: Fair 84 F temp; 42% humidity 84 F heat index; winds Vrbl 3 Performance Distance: 4.50 miles Time: 0:44:10 Speed: 6.1 mph Pace: 9' 48 /mi Heart Rate: 172 bpm (Avg) Calories: 504 190 bpm (Peak) Notes Cool Down = .72mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.00 mi 2 111 - 130 0h 00m 0% 0.03 mi 3 130 - 148 0h 02m 5% 0.23 mi 4 148 - 167 0h 10m 22% 0.97 mi 5 167 - 185 0h 22m 49% 2.22 mi (none) out of range 0h 11m 24% 1.16 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 18 +0' 30 5.8 -0.3 149 -52 ft 2 9' 55 +0' 07 6.0 -0.1 170 +29 ft 3 9' 45 -0' 03 6.2 +0.1 178 -30 ft 4 9' 32 -0' 16 6.3 +0.2 185 +7 ft end 9' 14 -0' 34 6.5 +0.4 188 -6 ft Versus average of 9' 48 min/mile

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