I've been on the go ever since I ran yesterday. So I didn't have a chance to blog about it. In any case, my splits weren't good. I felt slow, but I had a decent pace overall. I didn't expect to finish as soon as I did. Anyway, I'm tired so I'm going to relax. I hope everyone had a great weekend.
Activity| Route: | Park
| Elev. Avg: | 33 ft | | Location: | Willingboro, NJ | Elev. Gain: | -26 ft | | Date: | 08/23/08 | Up/Downhill: | [+187/-213] | | Time: | 08:12 AM | Difficulty: | 2.0 / 5.0 |
| | Weather: | Fair |
| 69 F temp; 81% humidity |
| 69 F heat index; winds NE 3 |
| Distance: | 7.00 miles |
|
|
| Time: | 1:08:47 | | Speed: | 6.1 mph |
|
| | Pace: | 9' 49 /mi | Heart Rate: | 173 bpm (Avg) | | Calories: | 787 |
| 190 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 00m | 0%  | 0.07 mi | | 2 | 111 - 130 | 0h 00m | 0%  | 0.02 mi | | 3 | 130 - 148 | 0h 01m | 1%  | 0.09 mi | | 4 | 148 - 167 | 0h 09m | 12%  | 0.89 mi | | 5 | 167 - 185 | 0h 44m | 64%  | 4.57 mi | | (none) | out of range | 0h 14m | 21%  | 1.44 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 27 | +0' 38 | 5.7 | -0.4 | 136 | -53 ft | | 2 | 9' 45 | -0' 05 | 6.2 | +0.0 | 171 | +29 ft | | 3 | 9' 31 | -0' 18 | 6.3 | +0.2 | 176 | -30 ft | | 4 | 9' 52 | +0' 03 | 6.1 | -0.0 | 182 | +23 ft | | 5 | 9' 41 | -0' 09 | 6.2 | +0.1 | 180 | -23 ft | | 6 | 9' 45 | -0' 05 | 6.2 | +0.1 | 185 | +3 ft | | end | 9' 44 | -0' 02 | 6.2 | +0.1 | 186 | +23 ft | | Versus average of 9' 49 min/mile |
|
|
2 comments:
You had the 7 miler I wanted to have yesterday! Great job.
That's a great pace! I like your detailed data a lot!
Post a Comment