And I have nothing much to report. I'm beat. I had a long night. But I got in 40min of scheduled cross training. I went for a somewhat leisurely stroll through the park. I'm just tired and will be turning in pretty early. That's cool though. I need to rest up for tomorrow's 8miler anyway. And on that note, I'm off to shower and go to bed. Night all.
Activity| Route: | Park
| Elev. Avg: | 41 ft | | Location: | Willingboro, NJ | Elev. Gain: | +3 ft | | Date: | 08/08/08 | Up/Downhill: | [+91/-88] | | Time: | 07:03 PM | Difficulty: | 1.8 / 5.0 |
| | Weather: | Fair |
| 76 F temp; 41% humidity |
| 77 F heat index; winds W 12 G 18 |
| Distance: | 2.45 miles |
|
|
| Time: | 0:44:19 | | Speed: | 3.3 mph |
|
| | Pace: | 18' 11 /mi | Heart Rate: | 88 bpm (Avg) | | Calories: | 191 |
| 114 bpm (Peak) |
Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 14m | 32%  | 0.84 mi | | 2 | 111 - 130 | 0h 00m | 0%  | 0.02 mi | | 3 | 130 - 148 | 0h 00m | 0%  | 0.00 mi | | 4 | 148 - 167 | 0h 00m | 0%  | 0.00 mi | | 5 | 167 - 185 | 0h 00m | 0%  | 0.00 mi | | (none) | out of range | 0h 29m | 66%  | 1.64 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 18' 07 | -0' 03 | 3.3 | +0.0 | 80 | -53 ft | | 2 | 17' 32 | -0' 38 | 3.4 | +0.1 | 94 | +20 ft | | end | 17' 57 | -0' 13 | 3.3 | +0.0 | 93 | +36 ft | | Versus average of 3.3 mph |
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1 comment:
Congrats on the 200th post!
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