Run 10/18/08

I'm completely off schedule. I didn't see 90min of running in the cards for me today. First, I had to see if my fibula would hold up. And I had no issues, thank goodness. But I just wasn't into being out for so long. It will be a few runs before I get my time back up. So I did what I did and was done with it. Yesterday, I was thinking I wouldn't get out at all. At least I got out and did a lil sumthin'. And for tomorrow, biking is on schedule, IF I'm not a lazy bum. But the way I've been feeling, I could use a long bike ride. We'll see. And since today's food only consisted of coffee, steel cut oatmeal, and some Tings (I know, I'm bad), I really need fix a plate of some real food. Enjoy your weekend! Activity Route: Park Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -26 ft Date: 10/18/08 Up/Downhill: [+121/-147] Time: 03:40 PM Difficulty: 1.7 / 5.0 Weather: A Few Clouds 57 F temp; 43% humidity 57 F heat index; winds NE 7 G 21 Performance Distance: 4.03 miles Time: 0:38:38 Speed: 6.3 mph Pace: 9' 35 /mi Heart Rate: 176 bpm (Avg) Calories: 449 195 bpm (Peak) Notes Cool down = .53mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 25m 64% 2.64 mi Zone 4 160 - 180 0h 09m 24% 0.99 mi Zone 3 140 - 160 0h 05m 13% 0.52 mi Zone 2 120 - 140 0h 01m 2% 0.12 mi Zone 1 100 - 120 0h 00m 0% 0.01 mi (none) out of range 0h 00m 0% 0.03 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 57 +0' 22 6.0 -0.2 151 -49 ft 2 9' 38 +0' 03 6.2 -0.0 179 +4 ft 3 9' 21 -0' 14 6.4 +0.1 188 +4 ft 4 9' 25 -0' 10 6.4 +0.1 191 +20 ft end ** ** ** ** 195 ** ft Versus average of 9' 35 min/mile ** Insufficient data to calculate this split

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