Run 10/21/08

I'm tired, so I'm gonna make this short. I ran, I loved it until my fibula started bothering me in mile 3. I think it's that damn track. Track running doesn't agree with me. Luckily, it didn't get any worse. And on that note, I'm gonna watch Family Guy. Night all. Activity Route: Track Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -4 ft Date: 10/21/08 Up/Downhill: [+104/-108] Time: 06:33 PM Difficulty: 2.0 / 5.0 Weather: A Few Clouds 56 F temp; 33% humidity 56 F heat index; winds NW 10 G 23 Performance Distance: 5.98 miles Time: 1:00:00 Speed: 6.0 mph Pace: 10' 02 /mi Heart Rate: 166 bpm (Avg) Calories: 669 186 bpm (Peak) Notes Cool Down = .4mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 25m 42% 2.59 mi Zone 4 160 - 180 0h 33m 55% 3.27 mi Zone 3 140 - 160 0h 02m 3% 0.22 mi Zone 2 120 - 140 0h 00m 0% 0.00 mi Zone 1 100 - 120 0h 00m 0% 0.00 mi (none) out of range 0h 04m 6% 0.39 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 16 +0' 14 5.8 -0.2 117 0 ft 2 10' 14 +0' 12 5.9 -0.1 168 -3 ft 3 10' 06 +0' 04 5.9 -0.1 175 0 ft 4 9' 59 +0' 03 6.0 -0.0 180 +4 ft 5 9' 51 -0' 11 6.1 +0.1 182 0 ft end 9' 45 -0' 17 6.2 +0.2 184 -3 ft Versus average of 10' 02 min/mile

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