Run 10/6/08

It was late and dark, so I went to the track. Nothing much to report there. It was a very easy run in my new Mizuno Wave Inspire 4 kicks. I'm alternating sneakers each week so I won't jack myself up. The pain of the head of fibula thingy is not fun. Thank goodness it hasn't made another appearance. So tomorrow calls for 60min. I'm not sure how I feel about that on a Tuesday, especially since I run after work. I just can't bring myself to wake up any earlier than I already do. It's sad. It's bad enough that I don't want to go to work. The only good thing about it is getting it out of the way. The few times I did run in the morning, I came home thinking I had something to do, completely forgetting that I ran earlier. Maybe one day I'll get it together and get to sleep at a decent hour. But until then, I'm running after work. And on that note, let's hope that I don't skip tomorrow night's run. Music: Sounds From The Thievery Hi-Fi by Thievery Corporation I forgot how much I love this group. I really should listen to them more often. Activity Route: Track Elev. Avg: 38 ft Location: Willingboro, NJ Elev. Gain: -3 ft Date: 10/06/08 Up/Downhill: [+26/-29] Time: 06:53 PM Difficulty: 1.4 / 5.0 Weather: Mostly Cloudy 59 F temp; 49% humidity 59 F heat index; winds N 8 Performance Distance: 2.06 miles Time: 0:20:00 Speed: 6.2 mph Pace: 9' 43 /mi Heart Rate: 163 bpm (Avg) Calories: 227 185 bpm (Peak) Notes Cool Down = .06mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 03m 14% 0.32 mi Zone 4 160 - 180 0h 13m 65% 1.33 mi Zone 3 140 - 160 0h 03m 15% 0.31 mi Zone 2 120 - 140 0h 00m 2% 0.05 mi Zone 1 100 - 120 0h 01m 5% 0.11 mi (none) out of range 0h 00m 1% 0.03 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 00 +0' 17 6.0 -0.2 150 0 ft 2 9' 30 -0' 13 6.3 +0.1 177 -4 ft end 8' 42 -1' 01 6.8 +0.7 184 0 ft Versus average of 9' 43 min/mile

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