Run 12/13/08

It's been about 3 weeks since I ran. I know, I know, it's horrible. Most times, I have a pretty good reason not to (MIGRAINES). Then other times I have a not so good reason, like laziness. When you stop being active, you begin to lose the desire to be active. Winter time is not helping either. I just want to hibernate. So I made it out and it was about time. My clothes size is holding steady, but my stomach isn't as flat as I remember. Or maybe it's all in my head. Whenever you stop running, even for just a few days, you feel like you gain weight overnight. So on to the run, it felt very labored. That's what happens when you don't run for weeks. I actually felt like I was running in slow motion. But that's probably because my legs were numb. It's cold out. I really should put another layer under my gear. My core was fine though. I don't know. Maybe one of these days, I'll start going to bed early enough to be well rested for a morning run. I'm not feeling that I've been neglecting my running. And it's sad because I don't even stay up late anymore. Work makes me so tired. Leaving with a headache almost everyday takes a lot out of me. I've had days where I fall asleep around 9ish and still wake up tired. Maybe I need to go to bed as soon as I get home. That's sad. Anyway, I need to get my hot chocolate on. It's cold. Oh, and it was just 66° on Wednesday. And supposedly it will be 60ish on Monday. It's currently 28°. I hope I don't get sick. Activity Route: -- Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -33 ft Date: 12/13/08 Up/Downhill: [+52/-85] Time: 03:31 PM Difficulty: 1.7 / 5.0 Weather: Fair 33 F temp; 51% humidity 33 F heat index; winds N 7 Performance Distance: 2.13 miles Time: 0:20:32 Speed: 6.2 mph Pace: 9' 38 /mi Heart Rate: 181 bpm (Avg) Calories: 237 198 bpm (Peak) Notes I completely forgot to time my cool down walk. Oh well. Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 12m 60% 1.29 mi Zone 4 160 - 180 0h 07m 36% 0.77 mi Zone 3 140 - 160 0h 00m 2% 0.05 mi Zone 2 120 - 140 0h 00m 1% 0.04 mi Zone 1 100 - 120 0h 00m 0% 0.02 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 44 +0' 06 6.2 -0.1 169 -59 ft 2 9' 36 -0' 02 6.2 +0.0 191 +39 ft end 9' 02 -0' 36 6.6 +0.4 192 -13 ft Versus average of 9' 38 min/mile

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