Got out late, but got it done

I don't know what's wrong with me, but... Wait a minute, scratch that. I do know what's wrong with me. I've been keeping late night (early morning) hours for weeks now. I just ended up passing out today after I ate breakfast when I should have been running. I woke up later this afternoon and finally went out. I'd feel bad if I didn't get it in especially since today is my day off. So the run was actually a good one. I started out slow, but I really picked up the pace in mile 2. I just felt good. My breathing was on point. I was feeling normal again. Maybe it has something to do with last night's protein dense meal. I always feel better the day after a protein dense dinner. My eating still isn't normal (eating everything but the kitchen sink), but I've been getting my tofu and tempeh on everyday. I crave it. I guess that's a good thing. The bad thing is I'm also craving potato chips and hot sauce. Everything in moderation, right? Music: Carte Blanche, Vol. 1 (a nice laid back cd, probably not good for running, but I like it) Breakfast: OJ and tofu scramble w/home fries, toast, ketchup (nice and greasy just the way I like it...is there any other way?) Post-run: Chocolate soymilk (the perfect recovery drink) Lunch: Undecided (probably a smoothie) Dinner: Jen's greenie tahini bowl w/tempeh Activity Route: -- Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -46 ft Date: 03/18/08 Up/Downhill: [+45/-91] Time: 04:54 PM Difficulty: 1.4 / 5.0   Weather: Overcast   44 F temp; 48% humidity   44 F heat index; winds Vrbl 7 Performance Distance: 2.00 miles Time: 0:20:31 Speed: 5.8 mph Pace: 10' 16 /mi Heart Rate: 112 bpm (Avg) Calories: 222 159 bpm (Peak) Notes Cool Down = .72mi I ran part of the way. It's just quicker to get home that way.   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 09m 44%  0.91 mi 2 111 - 130 0h 05m 26%  0.53 mi 3 130 - 148 0h 02m 12%  0.25 mi 4 148 - 167 0h 01m 6%  0.13 mi 5 167 - 185 0h 00m 0%  0.00 mi (none) out of range 0h 02m 12%  0.22 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 52 +0' 36 5.5 -0.3 116 -50 ft end 9' 40 -0' 36 6.2 +0.4 105 +4 ft Versus average of 10' 16 min/mile

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