Just a tad too fast

I know I'm pushing it but it felt good to just be out there. It was a short one. It's gonna take a bit before I start adding mileage again. For one, I have to talk myself into going slower. We'll see how that works out. On the food front, there's not much going on today. I made multi-grain pancakes. And I'm about to get down on a smoothie with hemp protein. I haven't decided on dinner. I'm out of tofu. I do have tempeh. I'm sure I can work something out. Oh, I forgot to mention that I tried out my running skirt. I bought it a few months ago. Today was pretty warm, and I didn't feel like sweating to death in pants. I'm not big on skirts or shorts for that matter, so this was going to be interesting. Never thought I'd be caught running in a skirt, but I have to say it was very comfortable and I should buy more. My only concern was that my phone would be too heavy for the side pocket, but it was fine. Anyway, happy running or happy doing whatever it is that you do. Just keep it moving :) Music: Seven Ways to Wonder by Reel People (A friend sent me this today. Good album.) Activity Route: -- Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -46 ft Date: 03/04/08 Up/Downhill: [+49/-95] Time: 03:36 PM Difficulty: 1.4 / 5.0   Weather: Overcast   67 F temp; 60% humidity   67 F heat index; winds S 7 G 17 Performance Distance: 2.00 miles Time: 0:20:25 Speed: 5.9 mph Pace: 10' 13 /mi Heart Rate: 172 bpm (Avg) Calories: 228 197 bpm (Peak) Notes Cool down = .72mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 01m 6%  0.12 mi 2 111 - 130 0h 00m 1%  0.02 mi 3 130 - 148 0h 00m 0%  0.01 mi 4 148 - 167 0h 01m 6%  0.12 mi 5 167 - 185 0h 06m 32%  0.63 mi (none) out of range 0h 11m 53%  1.09 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 26 +0' 13 5.8 -0.1 156 -49 ft end 9' 57 -0' 16 6.0 +0.2 190 +4 ft Versus average of 10' 13 min/mile

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