Well Looky Looky

I ran my fastest mile today. I was so not expecting to. I didn't even want to run today. I kept putting it off. See what happens when you get your butt up off the couch and do something? Music: Dive In Your Life by NOHA A friend sent this to me and was nagging me about listening to it. So I figured I'd take it out for a spin to avoid catching five across the eyes. Anyway, I didn't know what to expect. It was very upbeat. And I was not in an upbeat kind of mood. Maybe it was the music that got me going in mile 3. I highly recommend it if you don't mind listening to Spanish. I happen to like Spanish. Too bad I only catch every 10th word or so. Breakfast: Toast w/EB and jelly Snack: Fortune cookies and an apple (Am I the only one who actually eats them?) Lunch: Smoothie w/banana, strawberry, blueberry, hemp protein and unsweetened soymilk Dinner: Tempeh burger w/oven baked fries and steamed collards And I'm pretty sure I'll have sugar cookies and tea before bed. Today is Sweet Tooth Day. Activity Route: -- Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -26 ft Date: 03/25/08 Up/Downhill: [+88/-114] Time: 04:15 PM Difficulty: 1.7 / 5.0   Weather: Fair   40 F temp; 34% humidity   40 F heat index; winds N 3 Performance Distance: 3.00 miles Time: 0:31:04 Speed: 5.8 mph Pace: 10' 21 /mi Heart Rate: 170 bpm (Avg) Calories: 338 191 bpm (Peak) Notes Cool Down = .41mi   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0%  0.02 mi 2 111 - 130 0h 00m 0%  0.01 mi 3 130 - 148 0h 00m 0%  0.01 mi 4 148 - 167 0h 09m 28%  0.80 mi 5 167 - 185 0h 18m 59%  1.81 mi (none) out of range 0h 04m 12%  0.41 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 58 +0' 37 5.5 -0.3 152 -55 ft 2 10' 28 +0' 07 5.7 -0.1 176 +26 ft end 9' 37 -0' 44 6.2 +0.4 184 +3 ft Versus average of 10' 21 min/mile

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