My legs were with it. The rest of my body was not. I just couldn't get comfortable with my breathing. Although I slept in, my energy level was still crap. And that's all I have to say about that. Later on, I spent a few hours walking around Atlantic City with friends. We ate, drank and were merry. Oh, and while I was at the Taj, a security guard singled me out and carded me while we were drinking and being merry. I don't have issues with being carded at all, but he didn't card my friends. He told me that I didn't look 21. I guess wearing an afro puff can do that. I'm just waiting for the day that someone insists that my driver's license is a fake. I hope it never comes to that. Music: Play with the Changes by 4hero As much as I love this cd, it did not help make the run any easier. Activity Route: Park Elev. Avg: 0 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 08/13/08 Up/Downhill: [+0/-0] Time: 10:33 AM Difficulty: 0 / 5.0 Weather: Fair 77 F temp; 62% humidity 79 F heat index; winds Vrbl 3 Performance Distance: 4.00 miles Time: 0:40:04 Speed: 6.0 mph Pace: 10' 01 /mi Heart Rate: 161 bpm (Avg) Calories: 448 189 bpm (Peak) Notes Cool Down = .68mi Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 1% 0.05 mi 2 111 - 130 0h 02m 6% 0.24 mi 3 130 - 148 0h 05m 13% 0.53 mi 4 148 - 167 0h 11m 27% 1.10 mi 5 167 - 185 0h 18m 45% 1.84 mi (none) out of range 0h 03m 7% 0.31 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 34 +0' 33 5.7 -0.3 135 -- ft 2 10' 04 +0' 03 6.0 -0.0 161 -- ft 3 9' 46 -0' 15 6.1 +0.1 171 -- ft 4 9' 39 -0' 22 6.2 +0.2 181 -- ft Versus average of 10' 01 min/mile

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