I feel like crap

I took Monday and Tuesday off because I was feeling like crap. I was too beat to run Monday after being out and about all weekend. And well Tuesday, I just had a ridiculous headache that I woke up with today. I was in and out of sleep with that damn headache. I was going to skip running today too. But then it went away for a bit, so I decided to fit a run in. Well, it turns out that the headache caught up with me in the first mile. It wasn't too bad though. It was more noticeable once I stopped running. In any case, my body was with it after the extra rest. The numbers speak for themselves. They also shocked the hell outta me. I guess I should rest more often. So tonight I will attempt to get to bed at a decent time. And I may take half a percoset if this headache goes from bearable to out of control. I hope to get rid of this soon. I have 8mi planned for Saturday. And depending on how I'm feeling, I may run 3mi tomorrow to make up for Tuesday. And I need to rest up just to catch up on my google reader. It is off the hook. I'll get up with y'all once I'm up to it. I hope everyone is feeling better than I am. Music: Hard Candy by Madonna I wonder if this album was the reason I ran the way I did. I've said it before (months ago) and I'll say it again. This album is hot. Go get it!! Activity Route: Park Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -53 ft Date: 08/27/08 Up/Downhill: [+104/-157] Time: 05:45 PM Difficulty: 2.0 / 5.0 Weather: Fair 75 F temp; 43% humidity 76 F heat index; winds E 7 Performance Distance: 4.50 miles Time: 0:42:16 Speed: 6.4 mph Pace: 9' 23 /mi Heart Rate: 173 bpm (Avg) Calories: 501 193 bpm (Peak) Notes Cool Down = .73mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.02 mi 2 111 - 130 0h 01m 2% 0.08 mi 3 130 - 148 0h 02m 5% 0.23 mi 4 148 - 167 0h 08m 19% 0.83 mi 5 167 - 185 0h 21m 50% 2.25 mi (none) out of range 0h 10m 24% 1.17 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 01 +0' 38 6.0 -0.4 147 -53 ft 2 9' 35 +0' 12 6.3 -0.1 173 +29 ft 3 9' 18 -0' 05 6.5 +0.1 180 -30 ft 4 9' 04 -0' 19 6.6 +0.2 187 +7 ft end 8' 40 -0' 43 7.0 +0.6 190 -6 ft Versus average of 9' 23 min/mile

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