Run 1/5/09

I'm going to make this short because I'm not feeling so hot. I ran and I probably shouldn't have. My stomach still isn't feeling right. So I'm not eating a lot of protein heavy foods. I'm thinking it will bother my stomach even more. But of course low protein = horrible run. So the run was harder than it needed to be. It was slow, but certainly didn't feel that way. Oh well. Hopefully the next one is a better one. I'm off to sip some ginger tea. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 01/05/09 Up/Downhill: [+0/-0] Time: 06:58 PM Difficulty: 1.5 / 5.0 Weather: Partly Cloudy 42 F temp; 48% humidity 42 F heat index; winds NW 9 Performance Distance: 3.00 miles Time: 0:29:17 Speed: 6.1 mph Pace: 9' 46 /mi Calories: 333 Notes Cool Down = .13mi No HM monitor Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 13 +0' 27 5.9 -0.3 0 ft 2 9' 47 +0' 01 6.1 -0.0 0 ft end 9' 19 -0' 27 6.4 +0.3 0 ft Versus average of 9' 46 min/mile

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