Crack of Dawn Running

My alarm rang at 4:30 am. I was on the track 20 minutes later. It started out slow. Not sure how anyone can get their bodies to move that early in the morning. Hell, I surprised myself. Morning running is not my thing. And my splits were on point. I would say more, but I'm tired. And I still haven't eaten dinner. So I'm off to whip something up real quick. Oh wait, I almost forgot. I did yoga tonight. I did 30 minutes worth of the Hip Mobility routine. It was right on time. My hamstrings are tighter than usual. Maybe I'll do it tomorrow too, if I remember. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +3 ft Date: 06/22/09 Up/Downhill: [+3/-0] Time: 04:50 AM Difficulty: 1.9 / 5.0 Weather: Rain/Overcast 65 F temp; 93% humidity 65 F heat index; winds Calm Performance Distance: 6.00 miles Time: 0:55:43 Speed: 6.5 mph Pace: 9' 17 /mi Calories: 665 Notes Cool Down = .25mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 00 +0' 43 6.0 -0.5 +3 ft 2 9' 33 +0' 16 6.2 -0.2 0 ft 3 9' 19 +0' 02 6.4 -0.0 0 ft 4 9' 18 +0' 01 6.4 -0.0 0 ft 5 8' 53 -0' 24 6.7 +0.3 0 ft end 8' 36 -0' 41 7.0 +0.5 0 ft Versus average of 9' 17 min/mile

Posted from bimactive.com